Ugly Sweaters Rockin the Trail

Black Girls Do Bike Richmond closed out a year of great memories, determination, friendships, and milestones with their end-of-year ugly sweater ride last weekend. Free and open to the public, participants were encouraged to rock their ugliest sweater with a social gathering, gift exchange, and 13-mile ride on the Capital Trail. Everyone gathered at the Four Mile Creek Trailhead to show off their “ugliest” sweater creations. What started out as an ugly sweater contest quickly became an award for the most creative design. Fellow cyclist, Tanya Toliver Jones won hands down with her homemade sweater featuring blinking lights, bows, tinsel, ornaments, and bells.

Tanya Toliver Jones created her own “ugly” sweater.

Co-Shero Tamara Singleton Broadnax and Sandra Norman.

“What a joyful way to end such a joyful year with a great group of women,” shares Sandra Norman, Co-Shero and facilitator of the Short and Sassy Rides (0-10 mile rides for those new to riding or wanting to get some miles in). The Short and Sassy Riders meet at Dorey Park and hit the Trail mostly on Tuesday, Thursday and Saturday at 8AM from April to November. Group riders come from across the area, from as far away as Emporia and Tappahannock. Other weekly rides range from “Hills on Wheels” (focusing on conquering the Cap Trail’s hill just outside of Richmond) to the 60-mile “Fierce and Fabulous”.

Black Girls Do Bike Richmond is a women’s cycling club with nearly 900 members ranging from beginners to ironwomen according to the other Co-Shero, Tamara Singleton Broadnax! We are so thankful for this amazing group of women and all they do to encourage a passion for cycling and healthy, active living! Interested in learning more? BGDBR will kick off a brand-new year of rides in March followed by an Open House in April. In the meantime, if you decide to grab your ugly sweater for a holiday ride on the Trail be sure to tag us #virginiacapitaltrail or #onthevct! Happy Holidays!

For additional reading check out this great article on women’s cycling in Richmond, Safety in Numbers by Dina Weinstein, Richmond Magazine.

Training for A Skate Race on the Capital Trail

skating as recreation

This September, I completed my first ever skate race, a half marathon at the 2021 NorthShore Inline Marathon and Skate Fest in Duluth, Minnesota. It was a fantastic experience—part of the race takes place on I-35, and now I can say with confidence that the best way to skate is whooshing along on an interstate…! But my journey to Duluth started here in Richmond, where I have the perfect training ground—the Virginia Capital Trail—right at my doorstep.

I’ve skated since elementary school (on asphalt and ice), and inline skating has never felt like exercise. So when I moved from Germany to the United States twenty years ago, I packed one heavy but absolutely necessary item: my K2 inline skates. I discovered rail trails in college and then commuted on my trusted K2s—the ones with the MTV logo on it; very retro chic now—throughout graduate school in Madison, WI. Unfortunately, the hook for the laces broke about a decade ago, right around the time I moved to Virginia for work, and I resisted buying a new pair because I did not like the plastic straps on most modern models (laces and velcro straps only are much more my style).

But the Virginia Capital Trail beckoned after 2015, and in early 2019, I finally bought a new pair. I broke them in on February 27, 2019, on a super muddy day. After only ten minutes, my skates were caked in mud, but I didn’t mind one bit—I was so happy to be back on them!

At first, I only skated a mile or so, from Great Shiplock Park to the big hill where the Trail meets Old Osborne Turnpike. After ten years off skates, that seemed plenty far, and I did not attempt the hill. Over the next year, I discovered different stretches of the Capital Trail. The fully paved, fully protected trail is wonderful for skating to decompress and enjoy being outdoors. After work in Williamsburg, I’d skate from Jamestown to Route 5 and back. On the weekends, I’d skate the stretch from Great Shiplock Park to the big hill, eventually making my way up and back down. On the Capital Trail, I built up my confidence again so that I was able to start skating in-town once more when I took a new job in Charlottesville and had to find my way around the city. Why walk when you can skate? Much more expeditious!

A memorial day (Mis)adventure

Until this summer, I always thought of myself as a recreational or sidewalk/commute-type skater only, not someone who’d ever compete in a race. I didn’t even know skate races existed! But I did continue to challenge myself to go further and skated from the Four Mile Creek trailhead back to Great Shiplock Park a couple of times. I also looked into different types of skates and discovered more advanced models. On Memorial Day, I decided to test out a new pair and completed the round trip from Richmond out to Four Mile Creek and back. The day was picture perfect and the three-hour skate fantastic—there was only one problem. Turns out that doing twenty miles or so on brand new skates is about as good of an idea as hiking twenty miles in new boots.

Although I had felt twinges around my ankles the entire time, I was so elated at finishing my longest skate by far that I did not notice I’d incurred massive blisters until after I’d gotten home. And by massive, I mean quarter-sized and then some. Needless to say, after that adventure and a subsequent trip to Urgent Care, I was off skates for the entire month of June. But I’d also gotten hooked on distance skating. So when a friend from Minnesota, who’d heard all about my Memorial Day trip, texted me about the NorthShore Inline Skate Fest, I was intrigued. I’d never heard of marathon races for skaters, and a half-marathon, at least, seemed attainable after my twenty miles in less than ideal circumstances. So I decided to test myself on the half marathon distance—just to see if and in what timeframe I could do it. On July 17, a beautiful Saturday morning, I skated 13.1 miles, going from Four Mile Creek out toward Richmond and back. It took me an hour and fifty minutes—that’s very slow, but the slowest half-marathon skaters at the 2019 NorthShore Skate Fest had taken more than two hours to finish. I’d be slow, but not egregiously slow (and hopefully not last). So I signed up for the race that day. The moment I’d done so, my training started for real. I had two months to improve on those 110 minutes.

training

In late July and August, I went out on different stretches of the Trail every other day and for longer skates on weekends. I aimed for at least five miles each session. That big hill outside of Richmond, so daunting only two years ago, now seemed fun and inviting because it helped me build up my strength and endurance. Before, I had turned around before or right after climbing it. This summer, going from Shiplock Park to Mile Marker 48, where the Trail crosses Route 5, became the norm instead. Not even rain could deter me; on a particularly dreary day in early August, “You Got This” graffiti on the side of the trail was a welcome sight and encouraged me to keep going.

As I explored various parts of the Trail, the stretch from Four Mile Creek past Dorey Park to Route 5, which leads through the woods, became (and still is) my favorite segment. It has just the right mix of smooth stretches and inclines to allow me to alternate between fast and slow strides, and to catch my breath on the downhills. As a skater, I have to be a little more careful than cyclists; gravel and sand are definitely not my friends, and the wooden bridges do slow me down. But most of the trail is made up of nicely maintained asphalt, and it’s a joy to roll along on it. To my delight, my efforts paid off fairly quickly, and my second practice half-marathon took me only 92 minutes.

I also ventured farther afield and returned to Williamsburg. I figured that the Duluth race course was mainly flat, so I should do a practice half-marathon on the Jamestown end of the Trail, which I remembered as being fairly even. So after meeting old friends from William & Mary for brunch, I set off on a hot Sunday in late August from Jamestown to the Chickahominy Riverfront Park. In a nice coincidence, that out-and-back is a perfect half marathon, distance wise. Plus, unlike my usual stretch, which involves lights at Laburnum Avenue and Willson Road, I never had to stop for long on the Jamestown end, which only has the occasional stop sign. In the end, I shaved another four minutes off my time, for a new personal best of 88 minutes. After this skate, I felt ready for the race in Duluth

New goals

I had an absolute blast at the NorthShore Skate Fest and posted a time of 1:20:45.02. Slow, compared to others (the fastest woman finished in 43 minutes), but respectable—and not last. I immediately signed up for the full marathon distance next year. This summer, I trained for the 13.1 miles for only eight weeks, so hopefully I can get up to speed (literally) for the full 26.2 miles over the course of the coming year. I will likely skate from Great Shiplock Park to the Four Mile Creek trailhead a number of times, but I also want to explore the stretch between the Four Mile Creek and Herring Creek trailheads.

I’ve been as far out as mile marker 34, but not beyond, and I’m excited to discover that section of the Capital Trail. Overall, I am so grateful to have such a beautifully laid out, fully paved, nicely maintained, and varied training ground available. One day, I would love to skate the entire trail (my private Cap2Cap, but on skates). But I’ll see how the marathon training goes first.

Happy Trails to everyone this autumn!

By Nadine Zimmerli

Thank you, Nadine for sharing your amazing Capital Trail story with us!

Do you have a story you would like to share? Email us at info@virginiacapitaltrail.org

cycling 481 miles across the commonwealth

Williamsburg City Councilman Caleb Rogers rode 481 miles across Virginia in just 7 days to raise funds and awareness for the Chesapeake Bay Foundation. With a set goal of 60-70 miles a day, he completed many of his weekly 50+ mile training rides on the Capital Trail.

“When I first started cycling, doing 50 miles in a day seemed insurmountable. I knew I wasn't ready for road biking, but that I also wanted to take as scenic a route as possible. The Virginia Capital Trail proved to be the perfect place to stoke this newfound passion with its paved, well-marked, and picturesque path.”

Starting in Bristol and ending at the Colonial Williamsburg Capitol Building, the Capital Trail not only served as a training ground but also the last homestretch as Rogers completed the final day of his cross-commonwealth ride from Richmond to Williamsburg.

Councilman Rogers shares more about his trek across Virginia with us. Read his comments below.

What was the inspiration behind your cross-commonwealth ride?

“This project comes from my work with the Global Youth Climate Network, where 2021 Climate Ambassadors are challenged to take on environmental projects in our home countries. At the beginning of the summer, I knew I wanted to steer more into my newfound hobby of cycling. Having lived at both ends of the state and wanting some adventure, a cross-state bike ride seemed like a daunting, but attainable, enough challenge. Particularly to the Chesapeake Bay Foundation, it was the most impactful environmental nonprofit around me and an easy choice. It’s a resource to the entire Eastern Seaboard, providing accessible drinking water, a bustling fishing industry, and a home to over 3,000 species of plant and animal life.”

What did you enjoy most about the experience?

“With the ride totaling at 481 miles over 7 days, each day was nearly 70 miles of riding. Starting early and riding with my friend Tom Cosgrove, we got to see the sun rise over misty lakes, endless hay fields, and beautiful back roads. I tried to capture these moments in pictures and videos along the way, thankfully never falling from the bike while snapping a quick shot!”

Did you learn or discover anything new about the area or yourself?

“This was my first time ever biking the entire length of the Capital Trail, as I usually trained by going to a midway point and back to Williamsburg. It was fantastic to see the Richmond to Charles City section.”

“Mostly on the trip what drove me was the generosity of others. Starting my goal, I didn't know if $5,000 was attainable. Now at the end, it was surpassed to end at 114% of goal entirely thanks to people hearing about the trip and caring about a clean Chesapeake Bay. I felt very fortunate to have received such strong support!”

What do you have next on the horizon?

“While I am taking some time away from longer cycling rides for the time being, I'm looking forward to my next chance to leisurely ride the Capital Trail. Putting my City Council hat on, I would love to see the Trail connected to our Williamsburg city center in the formation of a Birthplace of America Trail (BoAT). Cycling trail connectivity is a unique way to bring in tourism for an area and I would love to see even more people get to appreciate the Cap Trail through this extension.”

Thank you, Williamsburg City Councilman Caleb Rogers, for sharing your amazing 400+ mile journey with us!

Do you have a Trail story to share, email us at info@virginiacapitaltrail.org.

Local Artist Raises $2,600 for Capital Trail by Auctioning Trail Artwork

Up-and-coming artist and avid outdoorsman, Anthony Bowes found a way to combine his two passions. Over the course of eight weeks, Anthony explored and painted unique scenes along the Virginia Capital Trail. He auctioned off each artwork on social media at the end of the week, eight stunning oil paintings in all, raising a total of $2,600 in support of the VA Capital Trail! Anthony donated all of his proceeds to the Virginia Capital Trail Foundation to support their mission to protect, promote, and enhance the Virginia Capital Trail, and to serve as a resource, community builder, and connector to other trails throughout the Commonwealth. By painting along the Trail, Anthony hoped to draw attention to the beautiful state of Virginia and bring awareness of the amazing community resource that is right here in our own backyard.

“We are so grateful for the opportunity to partner with Anthony. We loved seeing his artwork unveiled each week, a new oil painting capturing a different section of the Virginia Capital Trail,” shares Cat Anthony. “We can’t thank Anthony enough for supporting the work we do and sharing his incredible talent with us. It was a great privelege to work with him on this project. I look forward to seeing more of his artwork as he travels across the country.”

Anthony shared his Cap Trail painting experience with us. Check out his interview below.

CAPITAL TRAIL EXPERIENCE

“My favorite part about painting along the Cap Trail was getting to see how many people use it on a daily basis. To know that each person whether they realized it or not was going to benefit a little bit from my paintings and the money they raised was a huge reward in itself.”

Were there any challenges?

“Yes, there are always unique challenges to painting outdoors! I got rained out mid-painting once or twice, got sunburnt, and had some mean hiker hunger. There was also framing, shipping, and making sure each painting arrived safely to its new home. All the fun behind the scenes stuff!”

Would you have done anything differently?

“If I could have changed anything about the project, I would have started earlier in the year so that I could have made more paintings before my travel schedule picked up. Secondly, I would have tried Indian Fields Tavern, gone to Bottoms Up, and eaten at Culs Courthouse Grill a few more times. “

Did you discover anything new about the Cap Trail or surrounding area?

“One thing that I thought was cool, was how quickly the James River starts to look coastal outside of Richmond City around Charles City and Williamsburg. There are also bunches of beautiful spots surrounding the trail like Lawrence Lewis Jr Park, Jordan Point, Chickahominy Riverfront Park, Jamestown Beach, the Great Shiplock Park, and Libby Hill.”

New Horizons & Goals

“Coming up next are several Plein Air Painting events that will have me running around the east coast and then out west. There is Suffolk VA, Harford MD, and Texas to name a few. And I just wrapped up one in Blowing Rock NC that was a blast! Some of my long term goals include; having my work in the Prix de West, owning a gallery space where I can showcase my friends work and share my love of fine art with others, building out a program that develops positive character traits in others, and ultimately continuing to pursue the best version of myself that I can be. “

TRAIL COMMUNITY

“One thing that I was reminded of during this project is that when you sharpen your physical health, your mind is close to follow. I love seeing the dedication and mental toughness of the trail community. Rain or shine, you will find people committed to their goals out on the trail putting in the work. When I share my passion for the outdoors, I want it to be the foot in the door that leads people to spend time reconnecting to nature, challenging themselves physically, and building a mindset that thrives on adversity. “

“I would like to take a moment to thank everyone that participated in our auctions and helped to raise awareness for the Cap Trail. We could not have done it without you and I am extremely grateful and humbled by all the kind words, shares, and generous bids that helped to make this project the success that it was. Thank you all so much.”

- Anthony Bowes 

ANTHONY’S CAPITAL TRAIL PAINTINGS

Be sure to check out Anthony’s website: www.anthonybowes.net

And follow him on Facebook: www.facebook.com/anthonybowesa

Young Artist Features Capital Trail Landscapes in Series of Artwork to Benefit the VCTF

Artist Explores Capital Trail During July With Paintbrush in Hand: Capturing Landscapes on Canvas

Local Richmond artist, Anthony Bowes, always knew he didn’t want to work behind a desk but it wasn’t until he used his artistic talents to honor a fallen trooper and help comfort a grieving family that he turned his passion into a reality. After Covid, Anthony wanted to use his artwork to help a local nonprofit. Being a nature and outdoor enthusiast, he decided to partner with the Virginia Capital Trail Foundation for a new initiative. Anthony will be highlighting the Virginia Capital Trail in his artwork as he explores the Capital Trail during the entire month of July.

Each week Anthony will reveal a painting depicting a new favorite scenic spot along the Trail. And the best part, you’ll have a chance to own a Trail painting for yourself! These original, one-of-a-kind paintings will be auctioned off every Friday for the next few months starting Friday, July 9th! The auction will run from 8 pm on Friday to 8 pm on Saturday. The highest bid via comment on the official auction posts wins the artwork. 100% of the money raised will go to support the Virginia Capital Trail.

“Anthony is a very talented young artist with incredible attention to detail. He has the ability to capture and paint landscapes in a way that is so natural and awe-inspiring,” shares Cat Anthony, Executive Director of the Virginia Capital Trail Foundation. “We are extremely grateful to partner with Anthony to showcase the diverse and beautiful scenery along the Capital Trail depicted in his artwork while raising funds to help support our mission.”

Influences, History, Goals: Learn More About Artist Anthony Bowes

How did you get started?

I always had a knack for drawing growing up, but never considered it a career possibility until I painted a portrait of a fallen state trooper to give to his family. Their reaction was humbling, to say the least. It was that painting and how I saw it affect a family in such a positive way, that led me to truly believe in myself and my art.

What was your inspiration in painting scenes along the Capital Trail?

Growing up right outside of the Richmond area, I had never heard of the Virginia Capital Trail. I figure there are a bunch more people that are just like me that would love the Trail, but don’t know what it has to offer. By painting along the Trail, I hope to draw attention to the beautiful state we live in while bringing awareness to this incredible resource in our community. 

Who or what are your biggest influences?

My grandmother, Baba, was a major influence in my life. Like most grandmothers, Baba always believed in me from a young age. She saw great potential in me that I couldn't see in myself. Baba had taught for 30+ years as an art professor for university and was still actively teaching there through my teen years. She would encourage me to draw and give me pointers ultimately becoming my first and most influential teacher. When I would get frustrated that I couldn't draw something, Baba would show me how to fix it. When I made mistakes, Baba would teach me the fundamentals so that I would understand for myself why something didn't look right. She taught me about materials and helped me with my first oil painting. She even found a venue for my first one-man art exhibition at the age of 17. We seemed to have this unspoken agreement between the two of us, that if I kept practicing and working hard, I could really make this art thing a career.

Why did you select the Virginia Capital Trail Foundation as your fundraiser beneficiary?

Back in January of 2021, I was speaking with an artist friend about using my work to help a non-profit. He went on to tell me about the Virginia Capital Trail Foundation and the work that they do in our community. After going to see the trail for myself and browsing through their website, I recognized the positive impact they’re having in Virginia. Wanting to put my art to use, I reached out to the foundation and we got to work on this project!

What are your future goals?

I’m super motivated to use my art to the best of my abilities. I will continue seeking out ways to learn, improve and hone my skills while helping others in the process. Raising money for wonderful organizations like the VCTF is one of the ways I plan to give back. I also have a soft spot in my heart for the Blue Ridge Parkway and our National Forests and plan to work with them in the future. 

What do you like to do in your free time?

I love to get outside, whether that’s running, hiking, painting, or doing something with friends. I’m kind of a gym rat and I’m always trying to push myself physically. I recently completed a 4x4x48 and a 32-mile section hike along the Appalachian Trail. 

Be sure to check out Anthony’s website: www.anthonybowes.net

And follow him on Facebook: www.facebook.com/anthonybowesa

Be sure to check Anthony’s Facebook Page every Friday evening for your chance to own one of these unique Capital Trail paintings! Thank you Anthony for this amazing opportunity!

TUTU MUCH 10K TRAIL FUN

iNSPIRING oTHERS

“Success is not just what you accomplish in your life, it is about what you inspire others to do." Meet the Wednesday Wine Down Sisterhood! You may have seen this energetic group led by 10k Ambassador Rosalind singing, chanting, and encouraging others as they made their way along the Capital Trail at last week's Monument Avenue 10k. Fellow runners soon nicknamed the group 'Tutu Cute' and 'Tutu Much' as they were met with encouraging laughs and smiles.

“We did miss having bands and people cheering us on; however we did our best to bring that energy to others. This is why we all dressed up, sang a little, and encouraged others.”

Over the Finish Line

While the sisterhood group missed the traditional cheering fans, vendors, and race day hype, running on the Capital Trail brought its own sense of joy.

"The parking, spacious layout, the shaded trails, the beautiful scenery and overall organization of it all was fantastic. Everyone was so friendly and encouraging."

The ‘Tutu Crew’ started strong, kept their energy high, and finished 6.2 miles together.

Sharing Healthy Milestones

When asked what motivated them to run this year’s 10k, it came as no surprise that camaraderie, motivating others to excel, and sharing milestone goals were at the top of the list.

“One of the women in our sisterhood is a runner and a Monument Avenue 10k Ambassador; she invited us as her sisterhood to support her and this 2021 10k event. Our dynamic sisterhood are athletic women who consistently train and work out on varying levels. This event was a continuation of those efforts. I loved sharing my health goals with my sisterhood.”

Spreading Kindness and Joy

In addition to motivating each other to achieve their fitness goals, these dynamic women are continuously looking for ways to spread kindness and joy. They also serve others by volunteering through ground-level homeless projects. What's next for this sisterhood? Rosalind is training to run a 31-mile ultramarathon!

Thank you, Wednesday Wine Down Sisterhood, for sharing your 10k Trail experience with us!

Do you have a Trail story to share, email us at info@virginiacapitaltrail.org.

Cycling Through a Pandemic

Staying Fit and Keeping Active

When the pandemic hit, Carlos Vieira, Jr., knew he needed to find a release for all his pent-up energy. Wanting to stay fit but also needing something that would give him a challenge, Carlos purchased a bike and hit the trail (he hadn’t owned one since he was a teenager). A few short months later, Carlos became a founding member of the Urban Cycling Group. A new cycling group created out of the pandemic by two friends, Derrick Rippy and Kyron Copeland.

The group was created last spring as a way for people to exercise safely in the outdoors while maintaining healthy social distancing. Their first organized ride was held on Memorial Day weekend, with around 20 riders (only a handful were cyclists). Today, Urban Cycling Group has grown to 100+ members strong, with no signs of slowing down.

Carlos leads beginner rides Tuesday mornings out of Dorey Park

“I was surprised at how big the cycling community is. Cyclists travel all over the country. It’s a huge community.”

Carlos demonstrates how to check tire pressure before each class.

Cycling Leads to New Way of Life

Carlos could not have predicted what a huge part cycling would play in his life over the next 12 months. What initially started as a potential new hobby quickly transformed into a way of life. Carlos just celebrated his fifth-century ride and takes monthly trips to Miami for new cycling adventures. He has become quite the cycling advocate, promoting the benefits of cycling and active living and sharing his love of cycling and knowledge with others.

Wheels Up - A Way to Give Back

Carlos hosts a weekly beginner class at Dorey Park every Tuesday morning at 7 am. He covers everything from proper tire pressure and changing gears to safety gear and trail etiquette. Each class includes a 5–10-mile ride on the Capital Trail. If you’re thinking about giving cycling a try or just looking for a motivational kickstart, you should definitely check it out! Don’t own a bike? No problem, Carlos even provides those. You just need to let him know ahead of time. If you can’t make it on Tuesday, don’t worry. Urban Cycling Group offers free public rides with various routes, distances, and speeds. Check out their “Come Ride With Us” rides at www.urbancyclinggroup.org/ride-calendar

Return trip to Dorey Park, Virginia Capital Trail

What’s next for Carlos? “My goal is to complete a century ride in all 50 states!”
He already has several states knocked out. Good luck, Carlos!

Thank you, Carlos, for sharing your Trail story with us!

Do you have a Trail story to share, email us at info@virginiacapitaltrail.org.

Celebrate Trails Day on April 24th

Join trail enthusiasts across the country for National Celebrate Trails Day on Saturday, April 24th! Held annually on the fourth Saturday of April, Celebrate Trails Day is a spring celebration of America’s trails. Started by Rails-to-Trails Conservancy in 2013, the celebration encourages people all across the country to get outside and enjoy the tens of thousands of miles of trails that connect the country.

CELEBRATE WITH US

Enjoy free activities along the Trail all day long (or week)!

• Pop-up Rest Stop at Four Mile Creek Trailhead - Come check us out from Noon to 3 pm (weather permitting)! We’ll have snacks, water, fun giveaways, and a special prize for anyone who completes any row of 5 on the VCTF’s ‘Along the Trail’ bingo and stops by any of our pop-up rest stops from now until the end of summer! Keep an eye out for future pop-up rest stops. You never know where they’ll pop up next!

• ‘Along the Trail’ Bingo - How many Trail tasks can you complete? Earn a bingo by completing any row of 5 boxes, bring it to the pop-up rest stop on April 24th, or any pop-up rest stop from now until the end of summer, and receive a special 5-year Cap Trail Anniversary Patch (while supplies last)! Download the bingo card by clicking here.

• New Trail Map - Swing by our rest stop and check out the new mileage card! Can you spot the new icon?

• Fitness Station Workout - Check out one of the new fitness stations along the Trail. One is near Spoke & Art.

• Team Up 2 Clean Up - With Earth Day on April 22nd, there’s no better way to show your Trail love than by picking up unsightly litter. Grab a bag and pick up a few pieces of litter on your next trail visit. Every little bit helps!

• Explore the Dorey Park Connector - Walk, bike, or roll along the new connector trail at Dorey Park. The trail starts at the Dorey Park Recreation Center and weaves along the park before connecting to the Virginia Capital Trail!

• Trail Treasure Hunt - Did you know there are over 200 geocaches hidden along the Capital Trail? Go off Trail and find some of the hidden geocaches along the Trail.

• Trail Break - Enjoy a picnic at one of the local parks or a delicious meal with live music at one of our amazing restaurants or breweries along the Trail.

• Share Your Experience - Share the fun! Show us how you celebrated ‘Celebrate Trails Day’ with #celebratetrails and #onthevct

What are you waiting for? Grab your bike, sneakers, skates, favorite pet, and let’s Celebrate Trails Day!

See you on the Trail!

Conquering the Virginia Capital Trail Relay Style

Early morning start (8:00 am) at Shiplock Park.

Never Underestimate The Power Of Friendship

Meet Stephanie, an RRCA-certified run coach and NASM-certified personal trainer, who has coached runners since 2000 and organized running events since 1989. When her husband left for deployment to the Persian Gulf in December 2019 and in-person races started going virtual due to COVID, Stephanie knew she needed a new kind of challenge. She came up with the idea to run the entire Virginia Capital Trail, training now and completing it when her husband returned. When she shared the idea with some friends, they decided to join in the ‘fun’. Not overly excited about the idea of running 52 miles, some of the women had never run long distances before, Stephanie suggested they run it as a relay and the training began.

KEEPING IT SIMPLE

That plan was simple, Stephanie would run the entire length of the trail with friends accompanying her in a rotating fashion. The trail was broken down into 4–8-mile segments, segments were assigned with two pacers running at a time, and a date of December 12th was set (that’s right – an outdoor winter relay).

“It was a rotating cast of friends spending uninterrupted time together. Running is a great way to spend time together, without kids, away from home and work demands,” shares Stephanie.

Redefining Possible

With their portable snack shop (a minivan full of important snack necessities), Jen McKinley offering cycling encouragement and support, and their husbands and children staggered along the trail to cheer them on with signs and cowbells, they were ready. They headed out of Great Shiplock Park at 0800. The relay team consisted of:

Sarah Schleicher
Taryn Dwan
Carrie Kilduff
Jen Nichols
Carrie Le Crom

Overcoming the Unexpected

After 28 miles of running, Stephanie began to feel sick. As they neared Indian Fields Tavern, she decided to err on the side of caution and take a break. The rest of the relay group continued on. Stephanie was able to recover enough to rejoin the relay at Chickahominy Park.  Wanting to complete their journey together, they met up at Spoke & Art to run the last couple of miles on their home turf. The familiar section where they had spent countless training runs, where the relay idea turned into reality, where their family anxiously awaited with cowbells to bring them across the finish line.

“Our kids saw our hard work unfold. We were redefining what we thought was possible through perseverance and struggle,” says Stephanie.

Lessons Shared

Plan for the unexpected! And when you think you have planned too much, plan some more!

Break down the trail into manageable segments.

Make sure you have dry clothes, snacks, and water.

Take breaks! Listen to your body!

Have realistic expectations with yourself. Acknowledge that this will be difficult.

Involve a support group! People that you truly enjoy and who won’t let you quit on yourself.

Be present in the moment!

Know that the “I’m over it attitude” will pass and…

“Never underestimate the power of friendship amongst runners. Together we can achieve more than previously thought possible.”

Congratulations - 51.7 miles completed!

Next Steps

“One thing that came from the time spent together is a new-found appreciation for the power of friendship and perseverance. Most of our group is now training for a March half marathon, working together toward a goal one friend has had on her list for a long time.” -  Stephanie

While training for the half marathon, one of the ladies was diagnosed with cancer. Determined to run the half-marathon before undergoing surgery, the women met on the Capital Trail near Spoke + Art on Sunday, May 14th to run 13.1 miles. Friends from far and wide came to share some miles and cheer Taryn on, highlighting the power of community and true friendship in the face of adversity. 

Thank you, Stephanie, Sarah, Taryn, Carrie, Jen, and Carrie for sharing your story with us!

Do you have a Trail story to share, email us at info@virginiacapitaltrail.org.

The Ultimate Outdoor Treasure Hunt

Add a little mystery and treasure hunting to your next Trail adventure!

Looking for a new outdoor activity to try? If you love exploring the outdoors and solving mysteries, you have got to try your skills at geocaching! It’s a fun outdoor activity for all ages and it’s FREE. You can head out on your own, but we strongly suggest grabbing a few friends or family members for added fun and friendly competition! All you need is a smartphone or a handheld GPS device and you’re ready to hit the trail. 

The Capital Trail has OVER 600 caches hidden along its 52-mile trail stretching from Richmond to Jamestown and they’re all within 600 feet of the Trail. What exactly is geocaching? We are so glad you asked!  

Often described as an outdoor scavenger hunt, Geocaching is basically a global game of hide-n-seek. Fun action for all ages, it involves locating hidden caches (containers ranging in size and difficulty) that people have hidden at parks, neighborhoods, along trails, pretty much anywhere.  

Ready to Get Started 

1. Create a free account - The only tool you need is a handheld GPS device or a GPS-enabled phone. If you have a smartphone, you’re set.  Then visit geocaching.com to create a free account, locate nearby caches, and to download the free geocaching mobile app.  

2. Find a cache – Decide on which cache, or caches if you are feeling adventurous, to find using the online map and search function and you are ready to head out.  Be sure to pay attention to the size, terrain ratings, and difficulty level (caches have a difficulty and terrain rating of 1-5 with 5 being the most difficult) and read the cache descriptions. Geocaching can get tricky, some of the treasures may be camouflaged to resemble their surroundings (hidden in hollow tree trunks or disguised as rocks). Some caches require puzzles to solve so be aware of what types of caches you selected before heading out. Most caches have a description and some have helpful hints. When geocaching with kids you should keep it simple, don’t try to squeeze in too many caches in one outing. Remember there is always tomorrow.  

3. Sign the logbook and record your find online – Each cache contains a logbook or sheet of paper for people to sign their name and date. Some caches have toys or trinkets inside that you can trade. The general rule is to leave something of equal or greater value then what you remove from the cache. This could be anything from stickers to small toys. Remember to log your find online. You can also leave a comment or post a photo, just be sure not to give away the hiding spot so you don’t ruin the fun for the next person. Be sure to seal the cache and return it exactly where you found it. 

Be Prepared 

Before you head out, check the weather and tell someone where you will be headed and your return time. Consider bringing a partner or going in a group. When you park your car or step off the trail, be sure to mark your location with a waypoint. Its easy to get disoriented in the woods and a waypoint will help guide you. 

Be careful and pay attention to your surroundings. You don’t want to fall down a hill or step in poison ivy. Always respect the environment and follow leave no trace principles. Geocaching is a great activity to practice ‘Cache In, Trash Out’ (CITO). Bring a bag and some gloves, if you see any trash you can pick it up and pack it out. If you are worried about germs, you can log your find online and return later to sign the logbook. Or send a picture to the cache owner (person who maintains the cache).  

Items to bring when geocaching:

• Filled water bottle 

• Snacks 

• Small first aid kit 

• Sunscreen 

• Flashlight (helps you look in dark places) 

• Closed-toed shoes (in case you go off trail) 

• Pen or pencil (to sign the logbook) 

• Small items to trade (optional)  

• Extra batteries (for GPS handheld device) or a fully charged phone 

Geocaching is not only fun, it has some great educational benefits as well. Exploring longitude and latitude help with math and mapping skills. Geocaches can involve solving puzzles or discovering details about local history making it a great activity for problem solving and educational development. The bottom line, geocaching is a fun and healthy way to enjoy the outdoors. You’ll discover hidden gems you never knew existed and learn interesting facts about your community. Give geocaching a try on your next Trail visit! 

Do you have any geocaching tips or stories to share? Feel free to post in the comments section below.

Article Updated - August 19, 2022 

Inline Skating on the Capital Trail

MOVING TO RICHMOND

I moved from the Paris area in France to Richmond just a year ago. I have been inline skating for 20 years and it is very important to me. Inline skating is relatively popular in France. Every major city has groups of people who skate together on the roads, usually in the evening when the traffic is low. There are also many outdoor events from March to October, races and also recreational skating on bike trails. I did a bit of research before moving across the Atlantic and realized there was not the same level of interest here in the U.S. I could not find a group or club in Richmond, but I did come across the Virginia Capital Trail!

DISCOVERING THE CAPITAL TRAIL

A couple of months after arriving, I was going for my first skate on the trail. I was excited to discover it but wasn't sure if it would be suitable for inline skating. I was very pleased to find that the asphalt was very good quality, very smooth, and that it was very safe. I started going every weekend, for 1 - 1 1/2 hours, but what I love is long-distance skating, marathon-length and over. I have completed several marathons, a 62-mile race, and an 84-mile recreational skate. I also like challenging myself, so I started thinking that I should try and skate the whole 51.7 miles to Jamestown and back one day. I registered for the 100-mile Cap2Cap Bike Ride, thinking that would give me a chance to discover more of the trail and to test my physical condition as I have never completed this distance on a bike either. I was also hoping to meet other inline skaters in the meantime and maybe motivate them to join me as it is much easier to skate in a group. That was before the pandemic hit. The Cap2Cap was rescheduled and eventually changed to a virtual event. Despite going on the trail every weekend, I did not come across any other inline skater, and it was not the right time to meet new people anyway. I decided I would attempt the challenge by myself once the weather cooled down a bit.

103 MILES - ROLLING ALONG THE CAPITAL TRAIL

I planned my skate for October 4th. The weather forecast was just perfect that day, sunny but only around 70 degrees. I set out at 7 AM from Great Shiplock park with a backpack full of water and granola bars. I anticipated it would take me 8-9 hours of skating, plus breaks, to complete the challenge so I was planning to have one break half-way down, one at the other end, and one on the way back. I only knew the first few miles of Trail that I had skated every weekend. I had pushed past the Four Mile Creek Trailhead only once on a 2-hour skate, so after an hour, it was all new terrain. I reached the half-way mark in just 2 hours, I was doing better than I had expected and was feeling good. The trail was still smooth and pretty flat, very enjoyable. People I came across appeared quite surprised to see someone on inline skates. I kept going at a steady pace and reached Jamestown in just under 4 hours. I had a longer break there for “lunch”. I was starting to feel my muscles and knew the real challenge was starting now. Towards the end of the next 25 miles, my feet started hurting. My skates were not made for such a long distance. I was getting slower but still on track to complete my goal of 100-miles in 8 hours when I stopped again. The last 25 miles were tough, but I was getting close to my objective, so I focused on that. Eventually, I made it back to Great Shiplock Park and had the strength to go to the official start of the trail to take a picture with the sign. I completed the 103 miles in 8 hours and 6 minutes, the best time I could have hoped for. This was my greatest challenge so far and I don’t think I can top it. I am happy I did it, but I don’t think I would do it again by myself. If there are inline skaters reading this out there that are up for it, I would be happy to go along. Even if you don’t feel like doing 100 miles, I would be happy to meet you and skate together.

Written by Julien Reungoat

Thank you Julien for sharing your amazing story with us! If you are an inline skater who is interested in tackling the Capital Trail or up for shorter skating adventures please email us and we would be happy to connect you with Julien.

record setting run on the virginia capital trail

FALLING IN LOVE WITH RUNNING

Standing on the sidelines at her first Chicago Marathon, Whitney Richman watched as her friend stretched across the finish line. A newfound passion kindled inside her and a love of running was born. With an all or nothing attitude that continues to push her, the very next morning Whitney signed up for the Chicago Marathon.

Fast forward 15 years to today and Whitney has quite the portfolio. Now an ultrarunner, she has run the Chicago Marathon multiple times. In 2012, she returned to serve as a vision guide to aid a visually impaired runner in his goal to complete his 12th marathon in just 12 months. Whitney says it is her most memorable experience as a runner and something she will never forget.

Then in 2017, she qualified for the 2019 U.S. National 24-Hour Team. For female runners to qualify, they must run 130 miles in a 24-hour period. Whitney was just shy of 134 miles. The following year she was an alternate for the United States in the 2019 International Association of Ultraruners 24 Hour World Championships.

“Running a 24-hour race requires you to see the whole race play out before you. You must prepare mentally for the highs and lows that you will face multiple times throughout the race. You must break it down into smaller, one-hour sections. In the end, it’s about putting one foot in front of the other.”

In addition to running over 100 miles weekly, Whitney is busy being a stay-at-home mom to two little ones, coaching the Sports Backers Marathon training team, and setting new records on the Virginia Capital Trail!  

SETTING NEW RECORDS

Whitney was making final preparations for an upcoming 100-mile race (that’s right – 100 miles in one run) when the coronavirus hit. Races across the country were being cancelled and Whitney’s race was no exception. It did not take long before all the races Whitney had signed up for followed suit. After a talk with her coach, she decided to set her sights on running the Virginia Capital Trail. She was familiar with Great Shiplock Park and had frequented the trail on several occasions for fun runs with her children. Plus, she was already in top running shape physically and mentally.

“When you invest so much training and time into achieving a goal, time that you spent away from your kids and family, you need to feel like it was worth it.”

She selected April 18th as her Trail debut. Completely self-supported with a hydration pack and a stash of water and Coca-Cola waiting at Herring Creek, she set out from Richmond. In just over 7.5 hours Whitney crossed the finish line to the cheers of her husband and children, setting the fastest unsupported known time (FKT) for the Virginia Capital Trail (one direction) at 7h 41m 22s!

A few months later, the weekend before Father’s Day, she set out again. This time to run the Trail out and back, a total of 103.4 miles. Unlike her previous run, Whitney had a team of friends and family in place to provide support and encourage her along the route. She also added an essential head lamp to her running gear. Every five or six miles she would see a friendly face or approach an aide station where she could refuel. I took Whitney just over 17 hours to complete her goal! With a run time of 17h 32m 22s, Whitney holds the FKT for running the Virginia Capital Trail out and back!

“I enjoyed running through the trees along the Trail. The sections from Dorey Park to the Four Mile Creek Trailhead and from Turkey Island to Herring Creek provided lots of shade. My favorite part of the run was seeing the Richmond skyline. I had started out at 7 am that morning and was exhausted. Seeing the skyline felt like I was coming home.”

UNEXPECTED TURN OF EVENTS

Knowing that she would lose daylight around Turkey Creek, Whitney asked a cyclist friend to accompany her on the last few miles into Richmond. Just as they were leaving the Dorey Park area, there was a small collision. They bushed themselves off, exchanged some laughs and apologies, and they were off again. It was not until the next morning that Whitney discovered she had broken her elbow during the fall. “My friend felt so bad, but it was just a bizarre accident. I didn’t even realize it was broken.”

THE BEST PART OF RUNNING

“It’s the freedom. The freedom of not worrying about anything or anyone. I can let my mind wander, listen to what I want, move my body in whatever direction I desire. It is about getting out and being active, realizing that not everyone can, and pushing yourself. I like to set new personal challenges, to push myself further than I thought possible. For me, a large part of running is about competing against myself.”

Special thanks to Whitney Richman for letting us share her amazing story!

Bringing The Camino Spirit to the Capital Trail

RVA Way - Inspring a Love for Walking One step at a Time

“Walking is always by one’s own design -- relax and picnic, take in the sights, take photos, slow down, speed up. There are no rules.” – Janeen

Janeen Wall, founder of the Richmond walking group RVA Way, has racked up more miles on her feet in the last few years than most people do in a lifetime. An avid adventurer, Janeen found a way to establish and inspire a community of walkers by combining her love of traveling and the outdoors with her passion of tackling routes on the Camino de Santiago in Portugal and Spain.  The Camino is an intense physical feat that offers the chance for ultimate solitude and reflection while testing one’s own self-paced endurance and determination. 

The most popular Camino de Santigo route, with its more than 250,000 hikers annually, is the 500-mile journey that stretches across Europe beginning in Saint Jean Pied de Port, France, and ending at the Cathedral of Santiago de Compostela in Galicia, Spain. Offering multiple routes with varying degrees of difficulty and distance, the Camino can be traversed on foot, horseback, or by bicycle with a time commitment ranging from a few days to weeks or even months.   The route has been conquered by walkers of all ages, from young children to people age 80+.  While not for the faint of heart, the Camino is within reach for anyone wanting to embark on an epic bucket list worthy adventure.  This 1,200-year-old journey will test your physical and mental strength, as well as your feet, to whatever extent you desire.  It all begins with a single step.   

The Adventure of a Lifetime - Tackling the Camino de Santigo

When Janeen set out to conquer her first Camino, she could not possibly have fathomed the powerful impact this experience would have on her life. There were so many unknowns but she took comfort in the shift from hours at a desk to hours a day walking across a country in the knowledge that she often walks 20,000 or more steps a day while exploring new cities on her travels. And, she adds, those walks as a tourist were in pretty shoes.   

“I was drawn to the opportunity for solitude and reflection as well as the physical challenge that seemed within reach, with the right amount of grit and determination.”  

“We all have days with a high number of steps and are no worse for wear, they come and they go, so why not make an adventure of it. I highly recommend finding excuses to walk 20,000 steps or more with a sense of adventure.”  

To help prepare physically and mentally for the challenge, Janeen started a group on Facebook as a way for friends to follow and track her training regimen. Immediately, her friends started turning out to join her. Even in subzero temperatures, rain, and increased mileage, she never walked alone.  Two friends went on to match Janeen’s training step-for-step all the way to doing several 21-mile local hikes together, rain or shine, and ultimately completing their own Camino adventures alongside Janeen.   

“Being surrounded by the amazing friends who walk each week, is quite astounding.  These friends, old and new, who so willingly challenge themselves to walk with the group, no matter the conditions or distance, are my reason for making it this far. I have profound appreciation for their company and high admiration for their will and courage.” 

In May 2018, with a renewed sense of adventure, an incredible support system, and two determined friends, Janeen completed the 11-day Camino Portuguese coastal route. Before the trip, Janeen says her greatest challenge was the uncertainty, all the unknowns associated with tackling an adventure of this magnitude and a dash of self-doubt, wondering if her body was up to the trek.  Afterwards as she looked back, Janeen recalls that all the planning, research, and apparent need for just the right equipment, simply faded away the moment she arrived. “On your walks, the mind is cleared, and attention is reduced to walking, eating, sleeping. Mind and body are entirely focused on getting through the day.”

Despite the immense physical and mental tolls, Janeen shares, “The spirit of the Camino community carries you most of the way, as does hearing “Buen Camino” at every human encounter, the age old traditional greeting from locals and fellow hikers wishing you a “good way.”  On the Camino, there are no barriers to friendship and the forever friends you make, from across the globe, become your Camino family.  There’s another category of connection on the way.  Over the miles, tribes form. These are the folks you see daily.  They maintain similar pace and route stages (i.e., staying in the same villages).  The tribe’s camaraderie is formed and the bond set along the route, and across the table at communal meals, sharing food, wine, and, sometimes, a stash of band aids for tired feet.  

Would she do it again? Absolutely, in fact as soon as Janeen completed her first Camino trek she immediately began planning her return, and in 2019, she completed this endurance feat again solo, in the 15-day Camino Primitivo route. 

“There are so many layers to the Camino that are not easily summarized, like the two special friends who joined me on my first trip, walked every mile with me in training, and the very special new friends I’ve made in the RVA Way group. I count myself so fortunate to have these amazing people around me who share my love of outdoor freedom.” 

RVA Way Members: Veronica Pavon, Al Iaconangelo, Kory Mohr, Janeen Wall, and Melissa Powell Gay

RVA WAY - Walk and Trail Friends

Inspired by the culture of the Camino, Janeen recreated the camaraderie and sense of accomplishment, by encouraging her RVA Way team to walk the entire length of the Capital Trail.  An achievement turned tradition, which RVA Way has completed the last two years. The group was set to embark on their third Capital Trail end-to-end hike in 2020 but unfortunately plans were pushed back due to COVID-19.  

“Truth be told, we don’t have to travel across the globe for a great walk.”

Janeen divides the 52-mile Capital Trail into four 14-mile stages, each one averaging six hours (including lunch), which the group completes over the course of four Sundays in early spring. Each segment is planned around trailheads, rest stops, and local establishments such as parks and dining institutions.  

RVA Way Capital Trail walking stages: 

• Great Shiplock to Four Mile Creek Trailhead 

• Four Mile Creek Trailhead to Shirley Plantation 

• Shirley Plantation to Sandy Point Superette 

• Sandy Point Superette to Jamestown 

As a memento of their incredible feat, walkers receive a special RVA Way Capital Trail passport and earn a special stamp for each completed stage. Armed with water and snacks, the 52-mile hike offers walkers the chance to enjoy nature and explore locally while providing a noteworthy challenge and a strong sense of accomplishment. And, like the Camino, this journey ignites a strong emotional longing to return and repeat the adventure. Eventually, Janeen hopes to turn the walk into a fun two-weekend excursion with back-to-back days and an overnight.  And if two days of hiking 14 miles sounds daunting, Janeen assures us that tired bodies are entirely renewed by morning and are ready for more.   

A courageous spirit that refuses to stop and the ability to push herself beyond limits, Janeen continues to inspire and challenge others. Today, the walking group RVA Way has over 100 members, with weekly turnouts of about a dozen eager walkers.  The walking excursions range in mileage, location, and intensity. As a result of COVID-19, the group suspended their activities, but they are eagerly awaiting the time when they can come together again to explore RVA on foot. 

One of the highlights of RVA Way for Janeen is planning the group’s weekly scenic routes, which focus on exploring urban and nature trails in Richmond and the surrounding areas, and includes stops to enjoy local cuisine.  Each walk incorporates either a sit-down or picnic breakfast mid-way or at the end.  

When asked about her vision for RVA Way’s future, Janeen shares, “Looking to the future, I have no expectations other than to continue to offer a welcoming setting for anyone willing to explore walking and/or to challenge themselves to distances they’d normally scoff at, only to be surprised that it’s really quite easy in good company.” 

When asked about what Janeen likes most about walking the Capital Trail?  

“Walking the Capital Trail in the rain is an experience to behold and I encourage everyone to try it. On rainy days, as an added bonus, we have the trail to ourselves.  Don’t let weather conditions hold you back.  With the right gear, you can walk and walk and walk some more. One step at a time.”  

Thank you, Janeen for sharing your amazing experience with us!

advocate for the expansion of the capital trail and more trail connections in james city county

We need your help!  James City County is completing its vision for 2045 by updating their comprehensive plan.  This is the time for you to advocate for the expansion of the Capital Trail and more trail connections in James City County.  I am asking you to take 15 minutes to complete two surveys.  Here is some background information on Engage 2045 and the process to update their plan.  Below are the links and recommendations for the surveys:

1. Click here for the Establishing Goals Questionnaire: 

Please consider changing the goal in Question 8 to include active transportation and trails. I would also recommend at the end of the survey in Q10, to encourage James City County to expand the Capital Trail and develop more safe trail connections to neighborhoods, schools, and businesses.

2. Click here for Exploring Our Future Alternatives Questionnaire:

Please consider a low rating for auto-oriented roads and a high rating for trails and active transportation.  Feel free to tell them why with comments. 

Here are screenshots to help you:

If you have trouble with the surveys, send them a message with your thoughts utilizing the following link, https://jamescitycountyva.gov/3711/Share-Your-Ideas. 

Here is a good statement, "I wanted to let you know that I think James City County should be planning for a future that is not dependent on the automobile for transportation and should begin the process of planning and building more trails, sidewalks, bike lanes, and transit accessibility. This is in the best interest of the residents of the county."

Thank you for helping to advocate for Trail expansion and connection in James City County!

With much gratitude,

Cat

Taking The Capital Trail in Stroll

Leisurely Approach to Capital Quarantine Challenge Leads to Newfound Appreciation  

Determined to not let the pandemic stop them from enjoying outdoor activities and fresh air, experienced hikers Sandee Bailey and Jane Taft began a healthy distance walking plan. Excited to engage socially outdoors, they would meet up and walk their local neighborhood streets. However, seeing the same sights repeatedly began to take its toll. Drawn to the woods, fields, rolling hills, flowers, and diverse scenery of the Capital Trail, Sandee and Jane decided to tackle the Capital Trail Quarantine Challenge. This was Jane’s first time visiting the Trail and Sandee’s first time experiencing the Trail on foot.  

Sandee and Jane started their trek in Richmond. Their strategy was simple, walk three miles out and back (six miles total) each week. As their routes took them further from home, they steadily increased their mileage. By driving separately, they were able to park one car at the end of their route and then drive back to the starting point after their walk. This enabled them to increase their distance to a straight six-mile course. 

Having ridden the Trail many times by bike, Sandee enjoyed the relaxed pace and gained a newfound appreciation as she discovered sites along the Trail she would have missed if traveling at a faster pace. Never knowing what to expect on their weekly walks, the Trail was something they looked forward to with eager anticipation. Each route brought them in contact with new people, sights, and experiences. A master naturalist, Sandee recalled the 30 different species of birds and even a green snake they encountered, sightings that added to the overall natural experience of their outings.

“The Trail is the perfect width for social distancing. On every trip, we were experiencing nature in a new way,” shares Sandee. “I always felt safe even in rural areas. Two women in their early 60s, and we never felt unsafe or not excited to be there. The Trail is a great asset to Virginia, and it’s free!” 

Sandee’s favorite part was learning about local history by reading the historical markers along the Trail. Markers that depicted freedom and valor from the civil and revolutionary wars. She also enjoyed the diverse range of people they encountered on each visit to the Trail. Her toughest challenge occurred in Henrico County when they missed a turn resulting in an additional two-mile walk beyond their anticipated route.  

“The Trail offers great diversity. Every race, age, and sex. People riding hand-me down bikes to the most expensive types. We even saw two unicyclists,” says Sandee. 

Sandee’s recommendation to Trail users, if you have not taken the Jamestown Scotland ferry from the Chippokes Plantation State Park you are missing out. It is an absolute must, add it to your bucket-list experience! 

Thank you Sandee and Jane for sharing your story!

If you’d like more information on the Capital Quarantine Challenge, please click here.

The 15th Annual ‘Cap2Cap’ Continues as New Virtual Event on August 17th - 31st

The 2020 Dominion Energy Cap2Cap Bike Ride and signature event originally scheduled for August 22nd, will be hosted virtually from August 17th - 31st. The virtual ride offers flexibility by allowing riders to choose their own route while capturing a sense of community by providing multiple pop-up rest stops along the Capital Trail with snacks and water. Other engaging opportunities include photo ops, a downloadable bib number, virtual leader board, Strava Team, and raffle. Distance options for the virtual ride include a century, half-century, quarter-century, and an 8-mile family fun ride.

“Our largest fundraising event, our Cap2Cap Bike Ride is critical for allowing us to continue our mission in support of the Virginia Capital Trail, especially now as visitor usage continues to reach new highs. We are incredibly grateful for the unwavering support of our ride sponsors and the dedication of our participants as we make the necessary adjustment to shift the Cap2Cap ride to a virtual event,” shares Cat Anthony, Executive Director of the Virginia Capital Trail. “We are excited to continue the Cap2Cap tradition, encouraging riders to achieve their goals and enjoy being active, while creating their own memorable Cap2Cap experience.” 

Participants can choose and complete their own route anytime between August 17th and August 31st, a local trail in your area, around your neighborhood, the VA Capital Trail, wherever works for you! Each registrant will receive a celebratory virtual Cap2Cap t-shirt, cool SWAG bag, and water bottle. Commemorative jerseys are also available for purchase.

To show their Cap2Cap spirit and camaraderie, riders are encouraged to post pictures using #virtualcap2cap.  

“Our team has been working hard to create a fun and engaging Cap2Cap Bike Event that meets social distancing requirements while capturing the sense of community that we are all craving,” shares Claire Butler, Event and Program Manager for the Virginia Capital Trail. “We hope you will join us for our first virtual Cap2Cap Bike Event!”

Event proceeds help ensure the Virginia Capital Trail Foundation can continue to fulfill its mission to enhance, promote, and advocate for the continued development of the Virginia Capital Trail, a 52-mile dedicated multi-use trail that connects communities from Richmond to Williamsburg along the historic and scenic Route 5 corridor, and to serve as a resource, community builder, and connector to other trails throughout the Commonwealth.

Virginia Trails Alliance: Recommendations to Improve and Support Trail Development Across the Commonwealth of Virginia

July 27, 2020

Office of the Governor
P.O. Box 1475
Richmond, VA 23218

Dear Governor Northam,

Thank you for all you have done to support trails and green spaces in Virginia specifically most recently the creation of the Office of Outdoor Recreation and funding a study for the Ashland to Petersburg Trail. We are grateful for your current and future commitment to trails and green spaces in Virginia.

From the famous Appalachian Trail to the Beaches to Bluegrass Trail, land and water trails connect communities and are vital to Virginia’s outdoor recreation economy and public health, especially during the ongoing COVID-19 pandemic. The Virginia Trails Alliance is a coalition of trail organizations and businesses that creates an annual common agenda with the intention of improving and supporting trail development across the Commonwealth of Virginia.

Trails across our Commonwealth have seen a significant increase in use due to COVID-19. Charlottesville’s trails have seen a 300% increase in use and the Virginia Capital Trail saw a 77% increase in use during the month of May compared to the same month a year ago. With increased trail usage, the Virginia Trails Alliance encourages you and your administration to consider the following recommendations:

• Funding for New Trails and Maintenance: Create a new, recurring funding source of $25 million to fund needed maintenance of existing trails and building new and developing trail systems like the Appomattox River Trail, the Roanoke River Greenway, the Potomac Heritage National Scenic Trail, and the James River Heritage Trail.

• A Statewide Trails Study: Fund and implement a statewide trail study to help identify communities lacking adequate access to trails and green spaces and show the value of trails on the economy, public health, workforce productivity, and community development in Virginia.

• A Governor’s Conference on Greenways, Blueways, and Trails: Host a state trails conference that collaborates with industry leaders on the best practices of trail development and green spaces. The last Governor’s Trails Conference was held in 2008.

• A Virginia Trails Signage System: Create a common signage system that would raise the visibility and profile of Virginia’s trails, improve wayfinding, and create a more connected network of trails. This program could be implemented through the Virginia Department of Transportation and/or the Department of Conservation and Recreation.

• Designation of Greenways and Trails Program: Create a program, similar to the Scenic Rivers program, to identify, designate, and protect Virginia’s trails and greenways. A designation program for trails and greenways will give recognition and public awareness to different trails and create an interconnected network throughout Virginia.

We are committed to working alongside you and your administration to advance our agenda and welcome an opportunity to meet with you and your Secretary of Natural Resources, Matt Strickler, in the near future. Should you wish to schedule a meeting with the Virginia Trails Alliance, please contact our President, Cat Anthony, at <804-840-6610> or cat@virginiacapitaltrail.org.

Sincerely,

Virginia Trails Alliance

Capital Quarantine Challenge: Finding Freedom and Confidence on the Trail

One Family’s Heartfelt Adventure to Conquer the Capital Trail in 8 Weeks

Celebrating a birthday in the midst of a pandemic can be a bit disheartening for anyone, especially when you’re young. Determined to not let quarantine derail her son’s 7th birthday, Molly suggested he choose an outdoor activity to commemorate the special day. The day’s celebration event, a 10-mile round trip adventure on the Capital Trail. This would be their first family visit to the Trail but not their last.

Back in February, Molly had “requested” a set of bikes for her birthday or rather strongly encouraged her family to let her buy them each a bicycle in honor of her special day. They finally relented. She had no idea at the time what a lifeline they would turn out to be. Fast forward a few months to the big “7” birthday bike ride and the Brannan-Jones family was hooked! When Molly later heard about the Capital Quarantine Challenge, she immediately knew this was the perfect social distancing adventure for her family: fresh air, a fun physical activity, and a worthwhile challenge the whole family could experience together.

For the next eight weeks, every Sunday or Saturday afternoon (depending on the weather), they hit the Capital Trail for their 10-mile adventure that included five miles out and back. Armed with snacks and plenty of water, they would pick up where they left off the following week, letting their 7-year old son set the pace. As his endurance grew, the mileage steadily increased until before they knew it, they were completing up to 12 miles weekly.

“We found a freedom in our weekly rides that we were losing everywhere else. For a few hours every week, we could escape from the news, feel the wind in our hair, and pretend that everything was normal.”

MEMORABLE MOMENTS AND CHALLENGES

Everyone loved the weekly cycling adventures, including Molly’s 5-year old daughter. She rode on a trailer bike attached to Molly’s bicycle, which allowed her to participate in the ride while also enabling her to take a break from pedaling when she needed to rest.

One of the most exciting parts for Molly and her family was the ever changing scenery. No ride was ever the same, each route promised something new. They especially loved the beautiful vistas and geographical changes from the city skyline to fields, marshlands, and wooded forests. Not to mention the diversity of the people they encountered on the Trail. People of all ages and abilities, cyclists, walkers, runners, and roller bladders. Each ride offered a new experience.

To add to the excitement, Molly used the mile markers as an incentive to keep everyone motivated and energized!

“Every time we reached a new mile marker we rang our bells in celebration, and it became a game to see who could spot the marker first. For the last dozen or so miles, the number of rings matched the number on the marker (since we were going “backward” on the trail).”

For the Brannan-Jones family, the most difficult challenge hit them right from the start, the dreaded hill heading out of Richmond. At the beginning of their first leg, they also encountered their first and only crash. Molly was impressed with the attention and generous concern her son received from the cyclists nearby who stopped to see if they were alright. Not discouraged in the least, her son jumped back on his bike and off they went to finish the day’s trek. Later that afternoon, they tracked their first week’s progress on a map, a routine they incorporated after each ride.

“When we completed a ride, staggering in the door sweaty and satisfied, the kids would help us fill in our progress on a map of the trail we printed and posted on the fridge.”

The best part of the challenge for Molly was seeing the change in her son, watching him build confidence, learn to overcome challenges, and regain some of the freedom he had lost from COVID-19. Her most memorable moment, witnessing her son, little legs pedaling like crazy, tackling the final hill as he went up and over the Chickahominy River Bridge. A visual reflection of how much he had grown mentally and physically over the last eight weeks, from the first hill out of Richmond and the obstacles it presented to the last hill over the Chickahominy River and how differently her son attacked it with strength and confidence. The entire eight-week, 51.7-mile adventure, is something the Brannan-Jones family will remember and treasure always.

MOLLY’S TIPS AND STRATEGY

Are you looking for a fun challenge for your family this summer? Molly’s shares her simple tips and strategy:

• Pack plenty of healthy snacks and water. Hydrate often and take frequent breaks!

• Bring a first aid kit. Accidents will happen, especially when riding with children.

• Start slow, let the children set the pace. Be mindful of the heat index when planning your start and stopping times.

• Plan ahead. Study the route ahead of time, learn where the hills and restrooms are, and have a parking plan. Explain the route to your children so they know what to expect. Talk about what they will see, when your breaks will be, make it a fun adventure but remember to be flexible. Plans can change out on the Trail.

• For the longer car rides as you go further from home, bring games and activities to keep the children entertained.

• Make sure everyone has a bike, trailer or trailer bike, etc., that they will be comfortable in for the duration of the ride and that you have a way to transport the bicycles if you do not have a bike rack.

• Involve everyone by giving each family member a job to do. Even small children can help pack snacks.

• Focus on the goal! Print off the map and highlight the sections you have completed. Put the map in a visible spot, like on the fridge, as a reminder of your accomplishments.

• Recognize weekly accomplishments with small rewards for each completed section and of course the big one - completing the entire Trail. It doesn’t have to be big, something as simple as stickers or going out for ice-cream. Molly gave everyone in her family a VCTF buff to commemorate their final mile milestone. And of course, everyone in her family was very excited when they received their Cap Trail Quarantine shirts and certificates of achievement in the mail.

• Make it fun! Incorporate the mile markers with a fun activity. Ring… ring… ring… when you spot a mile marker ring your bell or take a family picture. 

• Above all, enjoy the experience! Don’t be in a hurry, be flexible, and enjoy it!

52 miles may seem a bit daunting and unrealistic, especially with small children, but with proper planning and the right mindset it could become one of your most memorable adventures.

Thank you to Molly Brannan for sharing her family’s remarkable and inspirational story with us!

Conquering the Virginia Capital Trail by Bike

Have you been thinking about riding all 51.7 miles of the Virginia Capital Trail? Our Trail Ambassadors have come together to offer some tips and tricks to help you achieve your goal! 

John Bander, one of our Trail Ambassadors, asked himself, “Am I ready to ride the Capital Trail end-to-end?” Mr. Bander offers this piece of advice, “If you can say ‘Yes’ to this then you have a 95% chance of being successful.” Completing the Capital Trail is about determination and taking frequent breaks. 

Before you start, look over the Virginia Capital Trail Map and plan stops along the way to rest or refuel. Pack plenty of water and healthy snacks (like trail mix, bananas, etc). Breaks are important, so try to get off your bike every 10-12 miles to stretch your legs, HYDRATE, and eat a snack. Stop more often for food and water breaks than you think you’ll need. One tip that was suggested was to pedal standing up for a few seconds every 3 miles to quite literally give your butt a break!

Check the weather before you plan to ride and if it’s in the hotter months, it is best to start early to beat the heat. Depending on the weather it may be best to wear layers so you can shed them as it starts to heat up. If you want to get extra technical, check the wind speed. This might help you decide on where to start, Jamestown or Richmond. 

You can accomplish the Trail solo or bring along a group of friends to keep you company, but don’t forget to tell someone about your planned route and start/finish time! Either way, do not forget your cell phone in case you run into any mechanical issues, an extra tube or two, your helmet, a patch kit, a mirror (handlebar or helmet), an extra bike pump, a basic first-aid kit, and sunscreen. 

And at the end of the day, remember “51.7 [miles] isn’t too bad and it shouldn’t be a race. Just go slow and steady and enjoy it.” -Ambassador, Joe Brown

Do you have any suggestions?  Feel free to post in the comments section.

A special thank you to all of the Trail Ambassadors who helped piece this article together.

Unstoppable at 69: a 43-year Old Bike Sparks a New Passion

When Trail user Mary Arnold, age 69, decided to get serious about bicycle racing, not even an injured knee or black widow could make her brake.

Mary is a member of the Sweet Spot Women's Race Team - a group of amazing women! - Bike Route 1

In 2016, Mary, an avid runner, blew out her knee but that didn’t stop her. Not one to sit around, she knew she needed to find a new passion. It had been over 25 years since she had sat on a bicycle, but Mary dusted off her 43-year-old bicycle and hit the Capital Trail. As her endurance grew and her rides became longer, she discovered it was a great way to explore her community, get energized (lots of endorphins), and feel the wind on her face. Mary enjoyed it so much, that she decided to compete in the upcoming Virginia Senior Games. Unbeknownst to her at the time, Mary was the only person to race in her age category. Not only did she walk away with her first gold, but she also qualified for the National Senior Games in Albuquerque. One race and she was hooked. She had found her sweet spot in the women’s racing realm.

On the podium at the Blood Sweat and Bacon time trial in Smithfield, 2019

With Albuquerque in her sights, Mary started riding in earnest, bought a new bicycle and started training with a coach. On her new set of wheels, Mary hit the Trail and her neighborhood section of Bike Route 1 with renewed dedication racking up almost 1,000 miles on the Capital Trail alone. Unfortunately, fate interceded one morning when Mary awoke with abdomen pains and nausea. What she thought was appendicitis turned out to be the venomous bite from a black widow spider. The bite left Mary feeling drained for several weeks, but she refused to let it derail her. In 2019, at age 69, Mary completed her training and rode an all-time personal high of 4,018 miles.

Standing on the podium after the 5K in Albuquerque, earning eighth place in the top 10 all-time women record holders over the age of 65, Mary knew that this was only the beginning. Since then, she’s competed in Virginia and the Mid-Atlantic Time Trial Series. What’s next for this hard charger? Almost 70, Mary is tackling her first triathlon!

Mary’s vintage 1973 Nishiki Competition

When asked about her favorite ride Mary shares, “My last ride was my favorite. Starting at Charles City Courthouse, riding to Jamestown and around Jamestown Island, then riding back to eat at Cul’s Courthouse Grille. I love crossing over the Chickahominy River; I love arriving at historic Jamestown and the landscape opening up to the island and the water. And I love finishing my ride at Cul’s with good food and craft beer. The family is so supportive of the bicycling community, that I like to support them as well.”

Mary racked up 948 miles on the Capital Trail in 2019. Why does she enjoy riding on the Trail? That’s easy…

“I love the Trail. You can ride with little stopping and there is no vehicle traffic. It’s one of the biggest features for cyclists in Virginia.”

Do you know a Trail user with a remarkable story to share? We would love to hear from you! Contact us at info@virginiacapitaltrail.org.