Surrounded by trees, river views, and wildlife, one local resident has found a daily source of peace along the Virginia Capital Trail. For Ryan Duffy, a power-wheelchair user, living near the Capital Trail and James River means access to fresh air, a place to pause and reflect, and experience nature in ways that many city residents don’t get to enjoy.
A Front Row Seat to Wildlife
Just off the Trail, lies a secluded wooded spot that Ryan likes to escape for a moment of peace, clarity, and a front seat to nature. From this vantage point, he’s spotted Zebra Swallowtails, groundhogs, rabbits, osprey, bald eagles, and migrating sturgeon along the James River.
“Nature has a way of just coming alive. One time I spotted a bald eagle chasing off an osprey right in front of me. They were fighting over a fish about 50 feet away. It was incredible to watch.”
One of Ryan’s favorite wildlife encounters was watching a group of about 50 cormorants, an aquatic bird known for its expert diving, plunge gracefully underwater in unison after a school of fish.
“They were very strategic and coordinated. They all seemed to know exactly what to do, signaling and moving together. Watching it unfold live was amazing.”
Connections
In addition to nature, Ryan enjoys the freedom the Trail offers, with access to parks and cultural spots. It allows him to roll easily from his favorite wooded areas to more urban destinations, exploring the riverfront and historic sites along the way.
“The Trail provides an active transportation system to get to Shockoe and Brown’s Island. It’s a fantastic way to get connected. If you want to see more, you can take the Pulse from Rocketts to Shockoe Bottom or access the Canal Walk. You can also visit Great Shiplock Park or explore Dock Street Park.”
Nature’s Hidden Treasures
Beyond wildlife, Ryan enjoys identifying plants along the Trail, including wild blackberries, mulberries, mushrooms, and garlic mustard.
“You can really discover a lot of interesting flora and fauna if you take the time to look around and explore a bit. You don’t have to go far off the Trail to discover something new.”
A Sense of Community
Wildlife sightings and nature aren’t the only things that draw Ryan to the Trail. Seeing new faces, chatting with people traveling from far and wide, or catching up with neighbors, those small connections help build a sense of belonging and community.
“It’s a great place to meditate and also nice to run into people and socialize. I’m happy to say that the sense of community is still alive along the Trail. People say hi and wave. It makes you feel connected. It’s like a natural playground for kids, too. They can watch the boats, enjoy shade under the Crepe Myrtles, and just explore. Basically, just a good time in nature.”
One of his favorite community spaces is the open field across from Rocketts, a gathering spot for children, families, and dog walkers.
“It would be a tragic shame to lose such an engaging community spot along the James River and Capital Trail. The field was purchased just this past year. I hope it stays open for the community to enjoy.”
Accessibility Challenges
While the Trail provides opportunities for adventure and connection, there are still challenges for power-wheelchair users and those with limited mobility. The narrow floodwall entrance and lack of charging stations can create unforeseen challenges.
“The ramp that is currently at the floodwall is insufficient for folks in wheelchairs, and even those using strollers. It’s particularly too narrow. When it rains, there’s a massive puddle that makes it tough to gauge where things are.”
Ryan also pointed out that the lack of charging stations limits how far he can travel. His wheelchair battery can only last 10-12 miles, depending on terrain. As a result, he has yet to explore much of the eastern end. Still, he looks forward to experiencing those sections at some point in the future.
Even with these obstacles, Ryan values what the Capital Trail makes possible, not just in recreation, but the connection to history and the land itself. From battlefield parks to historic tours, you can learn about history and unique stories that helped shape the region.
“I’m especially interested in exploring more of Varina because it still has that old land feeling. The land is much the same as it was centuries ago. Not much has changed.”
Ryan’s Cap Trail Shirt Would Say
“Ticket to Nature“ or “The Path to Nature”
Final Thoughts
Accessible outdoor experiences are vital for a thriving community. Whether discovering new plants and mushrooms, catching up with neighbors, or enjoying a little peace and front row wildlife viewing, Ryan’s story shows that there is always room to find peace, adventure, and community right outside your door.
Thank you, Ryan, for sharing your Trail story! We hope the Capital Trail continues to bring you many more memorable wildlife sightings and outdoor adventures.
Virginia Capital Trail Faces of the Trail
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