https://www.virginiacapitaltrail.org/news-posts daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1497578093616-9AGRSYSD91FBXMKWWK49/101314a.JPG News Posts https://www.virginiacapitaltrail.org/news-posts/2026/3/16/fastest-known-trail-time-iron-mikes-record-breaking-cap-trail-adventure monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/a5fa24ea-26c5-4121-8d3a-1bf0773abb5f/Photo+Mar+07+2026%2C+7+07+26+AM.jpg News Posts - Fastest Known Trail Time: Iron Mike’s Record-Breaking Cap Trail Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/2c9c2636-2bf3-41e1-b97e-84d30fe51169/Photo+Mar+07+2026%2C+4+05+32+AM.jpg News Posts - Fastest Known Trail Time: Iron Mike’s Record-Breaking Cap Trail Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/cb7c9d25-ce5e-49de-8d06-a9a6b41c0529/Photo+Mar+07+2026%2C+9+48+20+AM.jpg News Posts - Fastest Known Trail Time: Iron Mike’s Record-Breaking Cap Trail Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/c8603d54-f2c6-478a-821c-556e01784ba5/Photo+Mar+07+2026%2C+4+05+01+AM.jpg News Posts - Fastest Known Trail Time: Iron Mike’s Record-Breaking Cap Trail Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/0d9ebe96-0a16-4975-9d6b-445cc9368f6a/Photo+Mar+07+2026%2C+10+42+07+AM.jpg News Posts - Fastest Known Trail Time: Iron Mike’s Record-Breaking Cap Trail Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b817a2e1-9066-4aa1-90a2-72139ee9c554/Photo+Mar+07+2026%2C+10+32+35+AM.jpg News Posts - Fastest Known Trail Time: Iron Mike’s Record-Breaking Cap Trail Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2026/2/17/rolling-124-miles-and-staying-for-the-sandwiches monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/7158e8c0-99d6-4074-8707-1e13747e16c3/3b26dca2-27d0-49e0-a75b-375ca9d5b3ee.jpg News Posts - Skatepacking the Capital Trail (124 Miles & Turkey Sandwiches) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/9186289c-e457-4213-b2ae-b0417ee866bf/0b06f4f0-5c22-45ad-bc13-b74057374763.jpg News Posts - Skatepacking the Capital Trail (124 Miles & Turkey Sandwiches) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b820bced-3c35-46a9-a41f-0b4093ba6573/c4502758-f482-4db6-bd1b-92e00b0413f1.jpg News Posts - Skatepacking the Capital Trail (124 Miles & Turkey Sandwiches) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/03df5c97-f574-47b1-8a5d-189a57739823/0479f5a1-b382-43b3-9a0f-9ff4bef7d9c8.jpg News Posts - Skatepacking the Capital Trail (124 Miles & Turkey Sandwiches) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/4a4178b6-dec4-46a9-afa6-f622cdaa85ac/a0495899-fc53-4f76-9745-17a1424af607.jpg News Posts - Skatepacking the Capital Trail (124 Miles & Turkey Sandwiches) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/27957e54-2ce2-4994-a643-79b35bc2eafe/8b49eb99-1712-4760-93c4-dd26afaeec44.png News Posts - Skatepacking the Capital Trail (124 Miles & Turkey Sandwiches) - 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Skatepacking the Capital Trail (124 Miles & Turkey Sandwiches) https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1771352577781-FH1DYNB8KSPY5B8B2SOS/eff7e89f-e352-4d47-95c9-29d3dc8cb0d2.jpg News Posts - Skatepacking the Capital Trail (124 Miles & Turkey Sandwiches) https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1771352684011-QJDKLXVRMJ3KASYLCXH4/71b08aac-2404-4f88-aa8c-b81ab9d7a157.jpg News Posts - Skatepacking the Capital Trail (124 Miles & Turkey Sandwiches) https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1771352788603-7OGJZY47XBY2AQ5NYWNJ/89396315-0dbd-43a8-a951-003e80df9e13.jpg News Posts - Skatepacking the Capital Trail (124 Miles & Turkey Sandwiches) https://www.virginiacapitaltrail.org/news-posts/2025/12/15/100-miles-of-friendship-fun-and-adventure monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/e8a42a8c-4a1f-4092-bee4-b1cd25ef9b66/IMG_4162.jpg News Posts - From Soggy Socks to Sunrise: 100 Miles of Friendship & Fun - 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Step by Step: Stretching Limits and Discovering Where You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/688af55f-4ff4-4933-a722-31d84ffbe33c/IMG_9980.JPG News Posts - Step by Step: Stretching Limits and Discovering Where You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/9c2b2644-71f3-4b74-9e0c-6614b351ea0f/IMG_9838+%281%29.JPG News Posts - Step by Step: Stretching Limits and Discovering Where You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/e0b23e3f-0b3a-4b6d-bff7-b948b0ca8820/IMG_9926.JPG News Posts - Step by Step: Stretching Limits and Discovering Where You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2025/3/16/7itfibltl1vo3lmpsh76mdqt9ruawr monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/d0560f5c-49a7-4f9d-bbb6-944078bb66fe/IMG_1818.JPG News Posts - Beyond the Bike: A cycling journey of passion & community - Make it stand out Charlotte pushing through swamp to water crossing. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/11e33470-dd84-480c-9408-d1aa11c335be/IMG_2066.JPG News Posts - Beyond the Bike: A cycling journey of passion & community - Make it stand out Day 4: Heading away from Croom Wildlife Management in the fog, exhausted but still smiling! https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1f9852ff-7e8a-4524-b682-a39c42c8a8bd/08117AA3-960F-492B-B13F-DC05BCA11B32.jpeg News Posts - Beyond the Bike: A cycling journey of passion & community - Make it stand out Day 2: Charlotte and Emily after packing up camp, 110 miles in. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/0c191441-67d3-42ef-8183-d00a1bcdef04/IMG_1894.JPG News Posts - Beyond the Bike: A cycling journey of passion & community - Make it stand out Day 2: Lake Apopka (L-R) Chris, Charlotte, Coman, Alligator with opossum in it’s mouth. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/7df7cced-105e-4a51-b53e-af83e3c4654d/IMG_4814.JPG News Posts - 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Beyond the Bike: A cycling journey of passion & community - Make it stand out Day 3: Ankle deep sand somewhere in the Green Swamp. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/3412b87e-9cf4-483e-9c1b-70736408ed1a/a8156a17-9023-4cd4-a71c-0497644245cc.jpg News Posts - Beyond the Bike: A cycling journey of passion & community - Make it stand out Image of the Virginia Capital Trail. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/22d53dff-a654-41a7-8d66-2a49f8e274bd/IMG_1818.jpg News Posts - Beyond the Bike: A cycling journey of passion & community - Make it stand out Pushing through some Florida foliage. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/7f4dc2cc-c31e-41d9-8273-5642fcb5595c/Screen+Shot+2025-03-18+at+8.52.56+AM.png News Posts - Beyond the Bike: A cycling journey of passion & community - Make it stand out Elevation profile. https://www.virginiacapitaltrail.org/news-posts/2025/2/14/running-through-life-a-20-year-journey-to-100-marathons monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/69212ef3-cdf2-420d-9291-fe704d680843/IMG_6333.JPG News Posts - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2025/1/13/new-years-eve-run monthly 0.5 2025-01-15 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/c814af76-7c2a-494d-b93d-1e6839f232cb/472243615_1047252424116089_92615522989511783_n.jpg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/4e49aed0-adf6-4801-849a-1b95a1fd215b/471764752_1047252394116092_1825896348404159759_n.jpg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Early morning start! 12.31.24 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/54d9441c-778b-473d-96e1-75d09cabd347/Summer+-+Richmond+Half+2024+%28PR%29.jpeg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Bisharat - Richmond Half 2024 (PR) https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/0fc6f35d-a98f-454c-a4cd-47253f043574/Summer+-+Shamrock+Half+2022+%28PR%29.jpeg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Bisharat - Shamrock Half 2022 (PR) https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/e5967d34-e23f-4f3e-ac1d-e4e5d48daa10/Summer+-+Richmond+Half+2018.jpeg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Bisharat - Richmond Half 2018 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/98da3f7a-d97d-4d35-943d-61c8a33d894e/472254089_1047252500782748_1619412344062254907_n.jpg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/a5961504-4ced-4704-aa76-9774682d43d3/F0528E18-C553-4B4C-9B2E-DA71CA6CD318_1_105_c.jpeg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/66544e6b-3d3b-4a66-9a4f-9c09e12d3b28/DA005071-B454-4157-814D-F58A4D53305F_1_105_c.jpg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/51990d77-7468-4dbc-9467-e6933a218fbb/image2+%281%29.jpeg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/4708d071-1ba1-4628-b6e7-c1a8f6ba5cd2/IMG_1366.JPG News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/4738fc7e-402d-4726-a22b-c086a36d5eb9/472243615_1047252424116089_92615522989511783_n.jpg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1736864155552-ICQLU978R2YUTLM91MWC/Summer+-+Shamrock+Half+2022+%28PR%29.jpeg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1736864154021-VFJSXI8WVRXQ16OKM8P7/472254089_1047252500782748_1619412344062254907_n.jpg News Posts - Finishing the Year Strong - A New Year’s Eve Run From Richmond to Jamestown https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1736864153362-3JES2C4HAEAIBNTWN04T/AF4E515E-359A-49F4-8FFF-8991F43782E5_1_105_c.jpeg News Posts - 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Rollin Through Time: A High Wheel Adventure on the Capital Trail - Make it stand out Brian Birkner & his Penny Farthing A Penny Farthing, or high-wheel bike, features a large front wheel and small rear wheel, creating a ride that is both challenging and incredibly rewarding. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/a375b823-6e97-4007-94e4-50548fbcbf61/image12+%281%29.jpeg News Posts - Rollin Through Time: A High Wheel Adventure on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/6b85eb3c-3e1f-42e3-88e3-ef12e4d1016a/image13+%281%29.jpeg News Posts - Rollin Through Time: A High Wheel Adventure on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/677cc297-1881-4522-b3c7-169d82ca9c93/image11+%281%29.jpeg News Posts - 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Rolling Against the Odds: Earl Stout III's Triumph on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/3a4c23e3-c20d-4b45-a71f-39bc1d24ff0b/385003730_725406012967400_5783945907204153105_n.jpg News Posts - Rolling Against the Odds: Earl Stout III's Triumph on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/26cd1e46-f0f8-4292-9768-e579f194673d/86C50866-9CF7-438B-9353-7510AFCB5002.jpg News Posts - Rolling Against the Odds: Earl Stout III's Triumph on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/ad92fbe9-39b4-4d13-a641-8df91c99b2a7/384765118_1043853166752722_874295099244873842_n.jpg News Posts - Rolling Against the Odds: Earl Stout III's Triumph on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/cba9dd8b-640a-4489-85e9-58b240f4e81b/382241101_725405989634069_5944652472467427167_n.jpg News Posts - Rolling Against the Odds: Earl Stout III's Triumph on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/4d5bfd93-9857-4710-bed5-b0b59fc3194d/IMG_9285.jpg News Posts - Rolling Against the Odds: Earl Stout III's Triumph on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/cf06df3e-8128-46aa-a98b-662e7f9a101f/IMG_9284.jpg News Posts - Rolling Against the Odds: Earl Stout III's Triumph on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2023/10/16/hfa7leokg9ta4qw36d0b9y6nx90pke monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/80a1babc-8a6d-4e19-b577-dcf43cae2534/VCTF1.JPG News Posts - INTRODUCING TRAIL COORDINATOR - EPHRAIM SEIDMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/df5a1a92-bfd3-47a2-8ca7-79a63c45eb66/IMG_3022.JPG News Posts - INTRODUCING TRAIL COORDINATOR - EPHRAIM SEIDMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/9f9e5651-ba3e-411c-a81d-d3d27adebb7b/AB009.jpg News Posts - INTRODUCING TRAIL COORDINATOR - EPHRAIM SEIDMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/ac32599a-5347-4fc6-9ff5-dbf1cce60f7b/Trail+Coordinator+Quotes+-+Blog.png News Posts - INTRODUCING TRAIL COORDINATOR - EPHRAIM SEIDMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/0429d288-b58a-4299-8d51-565fb77849e0/314555256_10160331678200912_3424724094410750587_n+%281%29.jpg News Posts - INTRODUCING TRAIL COORDINATOR - EPHRAIM SEIDMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/26c8d80c-ffe9-4f1a-b465-d5e0708d429f/70125979_10157570338150912_7841449936951443456_n.jpg News Posts - INTRODUCING TRAIL COORDINATOR - EPHRAIM SEIDMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/f762e21b-e5b0-487a-933d-301dae1d7d47/337536799_230894112838130_3460826751984818832_n.jpg News Posts - INTRODUCING TRAIL COORDINATOR - EPHRAIM SEIDMAN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2023/9/12/t9av02xthzksnsw9bytgdw1l9enb0p monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/0bb17c17-e83d-4d49-a9a6-26e60356fad8/PXL_20230901_182146602.jpg News Posts - The Last THing You Want to do is Outrun Your Passion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/a3ab9e5b-4744-434c-bfc9-11f91546f26f/11_i-2939522-DIGITAL_HIGHRES-6340_001861-27347555%7E4.JPG News Posts - The Last THing You Want to do is Outrun Your Passion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/09382f06-b51f-4989-b8ba-e2dd16390f2f/IMG_20191013_125916.jpg News Posts - The Last THing You Want to do is Outrun Your Passion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/4073b406-5970-4e8f-a946-12175f182dac/Capture.jpg News Posts - The Last THing You Want to do is Outrun Your Passion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/a78913cc-dd07-4927-b15a-ab003e72b5ec/3.PNG News Posts - The Last THing You Want to do is Outrun Your Passion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2023/8/31/cbmk806xiezk6lqi5p0zm3od01c0da monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/685b2418-62e7-46be-8d17-90dc189f0107/image_67223553.JPG News Posts - Introducing Trail Coordinator - Nadine Zimmerli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/920e39df-e653-41f3-a9ef-3c9072bb98a4/299185705_10160172463800912_6157073859529421990_n.jpg News Posts - Introducing Trail Coordinator - Nadine Zimmerli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/2c6b9aa7-b541-4736-9504-5efe3de5f0ac/253144283_10159691588340912_4158221407618034795_n.jpg News Posts - Introducing Trail Coordinator - Nadine Zimmerli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/a476b3d6-74e1-4896-aa76-e2b03537de44/Trail+Coordinator+Quotes+-+Blog+%283%29.png News Posts - Introducing Trail Coordinator - Nadine Zimmerli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/ba1f4af2-0989-4bfc-9f34-e54a552e1c76/image_67518209.JPG News Posts - Introducing Trail Coordinator - Nadine Zimmerli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b6d07dc1-e6e8-432c-8eab-f38d1a0cbc81/image_50430209.JPG News Posts - Introducing Trail Coordinator - Nadine Zimmerli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/8d30346c-5444-4c3b-987b-77b7545b3990/Trail+Coordinator+Quotes+-+Blog+%282%29.png News Posts - Introducing Trail Coordinator - Nadine Zimmerli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2023/8/15/longboarders-skate-3200-miles-from-jamestown-va-to-newport-or monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b9e94c32-d121-436e-8496-c137ac005151/358487602_164988003254717_8298165694402446954_n.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR - Make it stand out Push Skate Relay https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/4ac10a1c-2938-4ddf-8e26-e27732b192a7/Jack-Smith-The-Push-A-Skateboarding-Relay-Across-America-Support-Invisible-Disabilities-Association.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR - Make it stand out Push Skate Relay https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/12641244-bda0-4e45-8ff5-8961ce085de4/IMG_7352.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR - Make it stand out Push Skate Relay https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/65583cf8-c9df-4a4e-b277-4dc0de4a84f5/IMG_7353.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR - Make it stand out Push Skate Relay https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/bc1018c1-e9f3-4798-9271-a0b9e5527705/IMG_7354.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR - Make it stand out Push Skate Relay https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/bbf83513-9042-4f6f-b679-14a72058a7a4/358379573_161257293627788_4776154210615430029_n.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR - Make it stand out Push Skate Relay https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/c5e27a69-4a1e-4bea-b2f7-21ee32dc5142/IMG_7349.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR - Make it stand out Push Skate Relay https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/d808b88a-9342-4797-8d6e-945b10f99fb8/IMG_7356.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR - Make it stand out Push Skate Relay https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1692138000167-XV4PDGCRA9FNGHMHSBX9/354596952_663242445850424_3205866337662617632_n.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1692138001086-DQXCE5HWQUXFLKCES59V/355292583_663242475850421_301837640104920141_n.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1692138001222-0ZHQ36QB7RMF2B4OJ0J7/355143334_663242465850422_8647581222226432142_n.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1692138139803-S1HCM2DCW315DQJAI2Q7/354636792_663242525850416_3191249914712322214_n.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/eac173be-2d9a-4b5a-9ca7-eb5b330eb297/352560877_1541177992957362_8480221337283618398_n.jpg News Posts - Team of Four Skateboard 3,200 Miles from Jamestown, VA to Newport, OR - Make it stand out Jack Smith is a legendary skateboarder and Guinness World Record holder. In 2018, Jack completed the nation’s first cross-country road trip on an electric skateboard. The 2,394-mile journey was Jack’s fifth cross-country expedition on a skateboard, with his first taking place in 1976 on a traditional skateboard at the age of 19 from Oregon to Virginia. For more information visit - The Push - A Skateboarding Relay Across America https://www.virginiacapitaltrail.org/news-posts/2023/8/11/introducing-trail-coordinator-ben monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/eca2a85c-481e-44c4-8769-445d9bbc1230/10547992_10100336311426319_7204916307411440510_o.jpg News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/d744c0ce-2f76-4bff-99ca-3ef7048a4d23/image_6483441.jpg News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/9c35b96e-5c47-4fa9-bb0a-a7938a761e81/349310959_913909289685840_8306917155671660366_n.jpg News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/9b30f001-2059-47c1-b190-11ea413a2348/Trail+Coordinator+Quotes+-+Blog.png News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/25a9d2aa-549a-4d0f-a19d-fe546316287f/343301962_1956516458035653_1422091443018145505_n+%282%29.jpg News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/87856697-8ae9-4929-bfb0-5a341a4bafa5/293848406_10160125079675912_2776056369046731158_n+%281%29.jpg News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/823f27ff-0031-4e52-a521-e94df1753ce8/Trail+Coordinator+Quotes+-+Blog+%282%29.png News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/551e5542-1ef6-40ff-a34a-7e41fceb8833/opossum.JPG News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/51ca2a8b-0e3a-4e23-8523-0722a47f3bce/image_6483441+%281%29.JPG News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/714fe3de-7570-494e-9b5e-bccbea57741c/img_1_1692021276419+%281%29.jpg News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/0ac5dd2c-2cbb-40ab-bd53-d1399ea79e28/Untitled+design+%282%29.png News Posts - Introducing Trail Coordinator - Ben ash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2023/7/17/92-year-old-bobby-wrenn-celebrates-birthday-with-23rd-century-ride monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/10e87bba-a412-43ad-bc79-4ad11c6ffb14/IMG_7345.jpg News Posts - 92-Year Old Celebrates Birthday with 23rd Century Ride - Make it stand out Friends and family accompany Bobby Wrenn (3rd from left) on his birthday century ride. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/f7993528-7674-4a40-81e6-4c5f456dc71c/IMG_7335.jpg News Posts - 92-Year Old Celebrates Birthday with 23rd Century Ride - Make it stand out Bobby stops for a lunch break at Cul’s Courthouse Grille. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/9f6471e8-ccaf-492e-81da-a0fdefbc2236/IMG_7365.jpg News Posts - 92-Year Old Celebrates Birthday with 23rd Century Ride - Make it stand out Bobby with his son, Bob, and granddaughter, Ashley. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/fa3703de-f323-4009-a68b-2f10d5d4d757/IMG_7368.jpg News Posts - 92-Year Old Celebrates Birthday with 23rd Century Ride - Make it stand out Ann Wrenn (Bobby’s bride) with Bobby after his century ride. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/fc8b1890-d67b-4d60-a548-be7a7a728750/IMG_7360.jpg News Posts - 92-Year Old Celebrates Birthday with 23rd Century Ride - Make it stand out Bobby organized the “Great Peanut Tour” for 33 years. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b89a1150-d507-4295-aa84-6b3b997bc140/IMG_7331.jpg News Posts - 92-Year Old Celebrates Birthday with 23rd Century Ride - Make it stand out Bobby enjoys a special birthday cake recipe that has been passed down for four generations. https://www.virginiacapitaltrail.org/news-posts/2023/7/14/meet-one-of-our-trail-coordinators-dan-schmitt monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/0991c177-6a64-4be7-82de-1747544136c7/IMG_3655.jpg News Posts - introducing one of our Trail Coordinators - Dan Schmitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/d20a0cf5-f7c9-467b-84b6-c65309c117b3/IMG_8771.jpg News Posts - introducing one of our Trail Coordinators - Dan Schmitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/e095508b-9cdf-4d27-a7b3-412bdb925514/What+I+hope+to+get+from+being+a+Trail+ambassador+coordinator+is+to+help+promote+more+use+of+the+trail+so+that+it+will+continue+to+grow+and+serve+as+healthy+amenity+for+our+region.+%286%29.png News Posts - introducing one of our Trail Coordinators - Dan Schmitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/cc6b7002-988d-498b-bbc9-bbb7d7b653c3/IMG_8960.jpg News Posts - introducing one of our Trail Coordinators - Dan Schmitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/a8167e70-b52d-4852-b728-0f89fde115d6/313207556_535683908566446_2886306084616842541_n.jpg News Posts - introducing one of our Trail Coordinators - Dan Schmitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/c2d2da4f-1435-4365-ae06-0697d1677f47/What+I+hope+to+get+from+being+a+Trail+ambassador+coordinator+is+to+help+promote+more+use+of+the+trail+so+that+it+will+continue+to+grow+and+serve+as+healthy+amenity+for+our+region.+%285%29.png News Posts - introducing one of our Trail Coordinators - Dan Schmitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/be39b52d-c4bd-4ff8-8e1d-f643f9e3660c/IMG_4599+%281%29.jpg News Posts - introducing one of our Trail Coordinators - Dan Schmitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/12637f93-2fad-4b09-ab0a-fa5353736d34/IMG_5244.jpg News Posts - introducing one of our Trail Coordinators - Dan Schmitt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2023/5/5/may-is-national-bike-month monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1683310508876-VUGJUSFGQ3CI2IIDG8CS/Your+Trail.+Your+Community.+Your+Impact..png News Posts - MAY IS NATIONAL BIKE MONTH https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1683310539288-A5G37AZ129AD30YWWXRT/C2C12+%281%29.png News Posts - MAY IS NATIONAL BIKE MONTH https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1683310600616-3P40OSCEIOJQ0YTFLH0P/278914375_10159686833326278_6526236127888097836_n.jpg News Posts - MAY IS NATIONAL BIKE MONTH https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1683310566275-R3KVN2AHGKEET4K852A9/280543074_4538608712908654_6625688812221483619_n.jpg News Posts - MAY IS NATIONAL BIKE MONTH https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/c47bb1c3-351b-444e-9a3f-c78fbfe8dfde/cap2cap+9+%281%29.jpg News Posts - MAY IS NATIONAL BIKE MONTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/495a4bad-2b1d-4ebe-9e6e-809112db490c/277980067_10159948103120912_507493768930563750_n.jpg News Posts - MAY IS NATIONAL BIKE MONTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/bff7dc79-d6b9-4d8d-a2ec-d65038e4c0d1/0d90564d0d2029fd2693554d061b4edd.jpg News Posts - MAY IS NATIONAL BIKE MONTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2023/4/18/training-on-the-virginia-capital-trail-can-you-survive-the-great-mountain monthly 0.5 2025-02-19 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/9f047f3b-faaf-40b8-ae21-15215d50b108/1.png News Posts - Ultra Runner Uses Capital Trail as Training Ground for "Can You Survive: The Great Mountain" Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/6911020a-85d2-4a83-af74-ea13461854dd/194618331_4377573008922324_2373425951783554339_n.jpeg News Posts - Ultra Runner Uses Capital Trail as Training Ground for "Can You Survive: The Great Mountain" Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/a29c24a9-f546-4f05-9ffe-e86bf82c041d/3.jpeg News Posts - Ultra Runner Uses Capital Trail as Training Ground for "Can You Survive: The Great Mountain" Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/711fdf35-9195-4999-a474-a2cef8a72402/4.jpeg News Posts - Ultra Runner Uses Capital Trail as Training Ground for "Can You Survive: The Great Mountain" Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/6ad5a2a6-9b39-4cd3-82e4-fdf75e9dcd7b/274550499_5234395423240074_8010798072753254482_n.jpeg News Posts - Ultra Runner Uses Capital Trail as Training Ground for "Can You Survive: The Great Mountain" Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/396a2da6-99f4-4ae8-be33-997de9bcad4c/2.jpeg News Posts - Ultra Runner Uses Capital Trail as Training Ground for "Can You Survive: The Great Mountain" Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2023/2/14/life-skills-through-bike-skills monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/2a3a24ff-ced4-4c4b-bb13-2163307e4fac/316413569_3476193349291923_4200337205766080207_n.jpg News Posts - Learning Life Skills Through Bike Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/11a1d3d4-d5b8-4d4c-9404-8d448b01185f/316546327_3476185462626045_1662534374261892734_n.jpg News Posts - Learning Life Skills Through Bike Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1898ebf4-19e6-4c2d-bbe5-acf8d81b1d3e/316664904_3476259702618621_7659532276833079518_n.jpg News Posts - Learning Life Skills Through Bike Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/e3ae4cf2-bdc3-4eba-ade7-6caa72ee20c9/316258241_3476202089291049_6853435593996085461_n.jpg News Posts - Learning Life Skills Through Bike Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/3f60f0ea-4670-47d3-a2f3-35a595c5e35b/IMG_1758.jpg News Posts - Learning Life Skills Through Bike Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/2b361344-4d7e-4c94-b25b-84ccacf3d3e0/314954363_3466742816903643_8523079969673975997_n.jpg News Posts - Learning Life Skills Through Bike Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/8a4568e1-1c3d-40c6-a235-1f84f325c5e7/IMG_6972.jpg News Posts - Learning Life Skills Through Bike Skills - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2023/1/17/6p6fkp9k341v97xcl0s4859x0l9uav monthly 0.5 2023-01-18 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b26f5423-db7f-425e-b8f7-8e31eb71dc71/324923039_3354810451460374_8019629960919584077_n+%281%29.jpg News Posts - Marci’s Monthly Centuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/54491a29-17fa-4ebb-945a-7818de7a83cd/325603110_1644919679293157_5297092997405625330_n.jpg News Posts - Marci’s Monthly Centuries - Make it stand out Nadine Zimmerli, VCTF volunteer of the year, joined Marci for the start of her century ride. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/92dc5f1d-5c8a-4991-84e6-779d1e4e722e/325456800_3464984143821744_2912839950749737517_n+%281%29.jpg News Posts - Marci’s Monthly Centuries - Make it stand out Layers are important! Here’s a breakdown of Marci’s outfit (not shown - sunglasses and half-finger gloves). https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/13581d93-6277-43f5-abaa-43e6b4211295/IMG_2756.jpg News Posts - Marci’s Monthly Centuries - Make it stand out Buddy, one of Marci’s friends, helped her refuel with a surprise snack. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/aa60fd64-76e6-498a-b056-9c06644c2d69/Online%2BCalendar%2BEvents%2B%283%29.png News Posts - Marci’s Monthly Centuries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2022/12/19/raising-awareness-one-step-at-a-time monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/bc82e999-c691-45a7-8692-9e35f8384982/313311548_10225703668451653_779809095645892586_n.jpg News Posts - Raising Awareness One Step at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/3eafdaa3-4928-4cb8-ab3c-4f7025897bac/313291809_10225757098707376_2901477123400646117_n.jpg News Posts - Raising Awareness One Step at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/43fec409-3ced-4d64-a5c4-e7474fa43957/312058517_10225737998629886_689107749030250209_n.jpg News Posts - Raising Awareness One Step at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/c671b02f-d720-47b9-833b-b6e02d505e17/313425856_10225749609160142_1393765172412406847_n.jpg News Posts - Raising Awareness One Step at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/13dad482-a7fd-4380-9aad-b283ab5d0492/314486901_10225800747518569_7210262175328103098_n.jpg News Posts - Raising Awareness One Step at a Time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1671489216720-BPLWQ9FHUGY7VB1CDKBQ/313324588_10225699106017595_6554189567012970405_n.jpg News Posts - Raising Awareness One Step at a Time https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1671489729808-LI8GYW1EVLYFUSGEWTSG/311861377_10225697277131874_8603669337696524631_n.jpg News Posts - Raising Awareness One Step at a Time https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1671489226516-CDQZYII0NBTG1QMHFR89/311834043_10225695060356456_5715599405677087419_n.jpg News Posts - Raising Awareness One Step at a Time https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1671489267427-7ENF3UN5MP62SAOF7U56/312656597_10225725478756897_5957104321594917127_n.jpg News Posts - Raising Awareness One Step at a Time https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1671489268393-HO0U0QJ0Q64PTNR3JDIA/313414551_10225727859056403_3671991464939779676_n.jpg News Posts - Raising Awareness One Step at a Time https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1671489268853-RIQ9KZPUHY9J692457PS/313036698_10225742058731386_6280697578359470134_n.jpg News Posts - Raising Awareness One Step at a Time https://www.virginiacapitaltrail.org/news-posts/2022/8/14/bringing-outdoor-experiences-to-people-facing-mobility-challenges monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1660489983878-1YJKSBRFVLMQRDVEIPOY/cycling+without+age.jpg News Posts - The Right to Wind in Your Hair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1660489869191-4ULDB0J1P6S0YVJKN210/cycling+without+age+3.jpg News Posts - The Right to Wind in Your Hair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1660489733761-GT77K6JIXH7SLLK7P1L4/cap+trail.png News Posts - The Right to Wind in Your Hair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1660489946755-EXD4D8KJ3I070SB4HFRG/cycling+without+age+2.jpg News Posts - The Right to Wind in Your Hair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2022/7/18/v5p9m1cbv8hk22kwvmbow4ddlz31sx monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1658200604825-LL5UJU64GADRIPOMCTC7/Untitled+design+%2818%29.png News Posts - 56 Cyclists Embark on a 4,200 Mile Trek Across the United States - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1658200889655-XFTVITMU0OZ8W50YXX26/prince+purple.1.jpg News Posts - 56 Cyclists Embark on a 4,200 Mile Trek Across the United States - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1658202042783-V6NLKVMMP7JVE64M94ZD/route+76.jpg News Posts - 56 Cyclists Embark on a 4,200 Mile Trek Across the United States - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1658201592633-9I0L5KIAD441K270KBUM/camero.jpg News Posts - 56 Cyclists Embark on a 4,200 Mile Trek Across the United States - Make it stand out UPDATE: Sadly Thomas had to scratch from TABR22. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1658202164460-A2Q4LDRHRDG1K8ZGFSFV/transam-2018-route.jpg News Posts - 56 Cyclists Embark on a 4,200 Mile Trek Across the United States - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1658203756603-QTNAXQ1O3IMJMEF69HTG/prince+purple.jpg News Posts - 56 Cyclists Embark on a 4,200 Mile Trek Across the United States - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1658202593167-QL6LGUTPKGA4BO0O1NPK/kp.jpg News Posts - 56 Cyclists Embark on a 4,200 Mile Trek Across the United States - Make it stand out K. Pauli finished the TABR 22 in 17 days 9 hrs & 14 min. https://www.virginiacapitaltrail.org/news-posts/2022/1/18/training-tips-and-tricks-for-the-capcenter-cap2cap-presented-by-dominion-energy monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642532453863-RVJGDK8NBT57ZEVCYPNX/JESS2152.jpg News Posts - Training Tips and Tricks for the Cap2Cap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642530920349-FFFMKZWZ8FAXDMOYXPTW/JAP_0296.jpg News Posts - Training Tips and Tricks for the Cap2Cap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642531034940-XBRR9HU0LOIAZ37OVJAB/JP2_3754.jpg News Posts - Training Tips and Tricks for the Cap2Cap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642531310866-13208IUGXMSWY5A368CG/3L4B5137.jpg News Posts - Training Tips and Tricks for the Cap2Cap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642531465254-X2XUGY4N1BEM8W6PT465/MATT.jpg News Posts - Training Tips and Tricks for the Cap2Cap - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642531688517-SWIVTLEKBY99Y7W0JYD7/JP2_3678.jpg News Posts - Training Tips and Tricks for the Cap2Cap https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642532070464-JLZVCPVDHJ4YKIOFFZKL/cap2cap+family.5+%281%29.jpg News Posts - Training Tips and Tricks for the Cap2Cap https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642532195711-F6Y1LCHTB4DLH90ALAFU/60596277_1790891247680428_8714321461982003200_n.jpg News Posts - Training Tips and Tricks for the Cap2Cap https://www.virginiacapitaltrail.org/news-posts/2022/1/14/the-bicycle-co-op-of-williamsburg-the-idea-has-become-reality monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642523388530-BBL338R7GNZEAYTDX77F/IMG_6243.jpg News Posts - The Bicycle Co-Op of Williamsburg: The idea has become reality! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642524753831-HQW2U80U1R1DC5RYMRFA/IMG_0334+%281%29.jpg News Posts - The Bicycle Co-Op of Williamsburg: The idea has become reality! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642524686296-MKMVY0J7XI7N1LENNHLQ/IMG_0332.jpg News Posts - The Bicycle Co-Op of Williamsburg: The idea has become reality! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1642524882840-YKFVCP2I1L5W71OBLKXZ/IMG_0335+%281%29.jpg News Posts - The Bicycle Co-Op of Williamsburg: The idea has become reality! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2021/12/21/ugly-sweaters-rockin-the-trail monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1640131626391-1LEWPKNN42JITPR17P0V/ugly+sweater+ride.jpg News Posts - Ugly Sweaters Rockin the Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1640131822250-YGBY0CO9TQVQ7O80YVC3/ugly+sweater+ride+3.jpg News Posts - Ugly Sweaters Rockin the Trail - Make it stand out Tanya Toliver Jones created her own “ugly” sweater. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1640131912865-YO65SW1CLBN7GE7S9KZR/bgdb.jpg News Posts - Ugly Sweaters Rockin the Trail - Make it stand out Co-Shero Tamara Singleton Broadnax and Sandra Norman. https://www.virginiacapitaltrail.org/news-posts/2021/11/16/training-for-a-skate-race-on-the-capital-trail monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1637105046235-7P3LH0X5H33T68WRAGSQ/01+old+K2+skates.jpg News Posts - Training for A Skate Race on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1637105290781-OCNVUA0J2137HCXQQGPN/02+muddy+skates+first+day+on+the+VCT.jpg News Posts - Training for A Skate Race on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1637105477768-MZHM2UL6221LOE596LLF/03+new+skates+on+Memorial+Day+ride.jpg News Posts - Training for A Skate Race on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1637106035170-QZ4QZFMHN0BARP058NZC/04+encouraging+graffiti.jpg News Posts - Training for A Skate Race on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1637106246501-123XKUG857FE1C0GQVGU/05+Duluth+cheer+squad.PNG News Posts - Training for A Skate Race on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1637106551910-OFVMS245E67MBC90IDP1/06%2Bautumn%2Bon%2Bthe%2BVCT.jpg News Posts - Training for A Skate Race on the Capital Trail - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2021/10/18/jswe46xj2kj84k47nmm33widi2nh85 monthly 0.5 2021-10-19 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1634618113111-LV5MO2SA2KPXI9DKJJ0W/caleb.3.jpg News Posts - cycling 481 miles across the commonwealth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1634618541011-Z6A2TSW4T7JYP9ESRT9N/caleb.6.jpg News Posts - cycling 481 miles across the commonwealth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1634619086595-AC44D1BK6PQ5QTMS6618/caleb.2.jpg News Posts - cycling 481 miles across the commonwealth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1634619268357-1UYJMEWLD8UYDB0YOH91/IMG_7912.jpg News Posts - cycling 481 miles across the commonwealth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2021/9/13/local-artist-raises-2600-for-capital-trail-by-auctioning-trail-artwork monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1631555038293-OTFMCWO36Q36E7S1LITR/anthony1.jpg News Posts - Local Artist Raises $2,600 for Capital Trail by Auctioning Trail Artwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1631556108622-22IDXF0W36E88QL7DF9S/anthony2.jpg News Posts - Local Artist Raises $2,600 for Capital Trail by Auctioning Trail Artwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1631562109663-1NKQ3OU4AXFS8511CV2U/anthony3.jpg News Posts - Local Artist Raises $2,600 for Capital Trail by Auctioning Trail Artwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1631626703148-8CBWCJATI8U64X7UM656/image0+%2813%29.jpeg News Posts - Local Artist Raises $2,600 for Capital Trail by Auctioning Trail Artwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1631553845049-I19NX43LTJ0WF6X7NZZV/TRAIL+PHOTOS+ANTHONY.jpg News Posts - Local Artist Raises $2,600 for Capital Trail by Auctioning Trail Artwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2021/7/8/young-artist-features-capital-trail-landscapes-in-series-of-artwork-to-benefit-the-vctf monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1625773679104-OLNESRULBB9XWTDRJSK7/image4.jpeg News Posts - Young Artist Features Capital Trail Landscapes in Series of Artwork to Benefit the VCTF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1625774711602-UQI1S6FW3N3EE57W79Y5/image5.jpeg News Posts - Young Artist Features Capital Trail Landscapes in Series of Artwork to Benefit the VCTF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1625775202031-C1AKKLNHAYD67791ISNV/image1+%285%29.jpeg News Posts - Young Artist Features Capital Trail Landscapes in Series of Artwork to Benefit the VCTF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1625775431824-18ANMEOL2ZXYVJVYCKGX/image3+%283%29.jpeg News Posts - Young Artist Features Capital Trail Landscapes in Series of Artwork to Benefit the VCTF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1625775566243-GYBPSHP9716ULDICGAF1/image2.jpeg News Posts - Young Artist Features Capital Trail Landscapes in Series of Artwork to Benefit the VCTF - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2021/6/15/tutu-much-trail-fun monthly 0.5 2021-06-15 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1623788941541-QROE31JVEUSQTTDB3GUZ/33293.jpeg News Posts - TUTU MUCH 10K TRAIL FUN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1623789822723-OYU8TVEHJS6SSCTXLP4N/33300.jpeg News Posts - TUTU MUCH 10K TRAIL FUN - Make it stand out https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1623789995601-ZAL8R6VLU3H2X4462H69/33309.jpeg News Posts - TUTU MUCH 10K TRAIL FUN - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news-posts/2021/4/19/fuyfwrpttpn4iqvkx5xt1b2w0zaecn monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1618931967428-PGFOM0X4R23XFNYBKBQB/carlos.1.jpg News Posts - Cycling Through a Pandemic Carlos leads beginner rides Tuesday mornings out of Dorey Park https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1618929923360-FGNXJ8C5DBFLXIHW1UM3/IMG_1153.jpg News Posts - Cycling Through a Pandemic Carlos demonstrates how to check tire pressure before each class. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1618930273340-21H0SY4E91DND4XJ202N/IMG_1248.jpg News Posts - Cycling Through a Pandemic Return trip to Dorey Park, Virginia Capital Trail https://www.virginiacapitaltrail.org/news-posts/2021/4/15/celebrate-trails-day-on-april-24th monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/eab475a0-7534-4f81-a0f6-0a3137a7d744/643918253_1392039419637386_2421389305915211229_n.jpg News Posts - Celebrate Trails Day on April 25th https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/4b4fa87b-74d0-4dfa-af3e-ff0f5aaa5558/08-_DSF6144-001.JPG News Posts - Celebrate Trails Day on April 25th https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1618578075966-GXY9559IRG2PJC6YVZKD/Celebrate+Trails.png News Posts - Celebrate Trails Day on April 25th https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/f45c6769-c01b-46c9-ad64-71a44e101d79/508673978_10162845283385912_7708152359209075096_n.jpg News Posts - Celebrate Trails Day on April 25th https://www.virginiacapitaltrail.org/news-posts/2021/3/16/conquering-the-virginia-capital-trail-relay-style monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1615920919604-C7NOONS2I3JZDJP5P618/Cap+Trail+%281%29.jpg News Posts - Conquering the Virginia Capital Trail Relay Style Early morning start (8:00 am) at Shiplock Park. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1615921820123-2X0BKZ6IWXSU238JX4R1/1.jpg News Posts - Conquering the Virginia Capital Trail Relay Style https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1615921679114-KEA05OU94HYC9Y9PIFEV/7.jpg News Posts - Conquering the Virginia Capital Trail Relay Style https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1615922169351-BQQU5PCCL475HF34S1F3/6.jpg News Posts - Conquering the Virginia Capital Trail Relay Style https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1615922028889-EUAMJ1EZXMWMWFPM9XY5/5.jpg News Posts - Conquering the Virginia Capital Trail Relay Style Congratulations - 51.7 miles completed! https://www.virginiacapitaltrail.org/news-posts/2020/9/28/geocachingnbspthe-ultimatenbspoutdoornbsptreasure-huntnbsp monthly 0.5 2022-08-19 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1601325368485-R0ORC6SODYM15PZMM0BA/IMG_6479.jpeg News Posts - The Ultimate Outdoor Treasure Hunt https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1601328991561-L3HG63II1GZOEMHNPUYD/IMG_8360.jpg News Posts - The Ultimate Outdoor Treasure Hunt https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1601325763494-A8IP8A7U05BVUECKBJ3M/IMG_8543.jpg News Posts - The Ultimate Outdoor Treasure Hunt https://www.virginiacapitaltrail.org/news-posts/2020/11/17/zznxbnt2jxu9vg4kowg4fk06aw5bei monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1605634980621-F9GPDS67TLIPE377T0GB/Rollathlon100-2019_Course-155+%281%29.jpg News Posts - Inline Skating on the Capital Trail https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1605635125012-L8NQ4R008S8N9XVR8RKC/20201004_120158+%281%29.jpg News Posts - Inline Skating on the Capital Trail https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1605635170990-IPCA6TQ8YNEG3J54HY7U/20201004_162856+%281%29.jpg News Posts - Inline Skating on the Capital Trail https://www.virginiacapitaltrail.org/news-posts/2020/10/16/xjnktd5ivmviwbi873cfunytbz6yl9 monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1603142104093-LRQW0R4FLZNMJ03NUYFN/whitney.2.jpg News Posts - record setting run on the virginia capital trail https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1603142444630-GPKUYXHP28DJ3ZPBP0RW/IMG_9642.JPG News Posts - record setting run on the virginia capital trail https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1603141948608-T4XP6KCVTH9LR6PXBWFF/whitney.1.jpg News Posts - record setting run on the virginia capital trail https://www.virginiacapitaltrail.org/news-posts/2020/9/14/bringing-the-camino-spirit-to-the-capital-trail monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1600177030972-EHIM1NA422PMHOABHRED/IMG_8990.jpg News Posts - Bringing The Camino Spirit to the Capital Trail https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1600146242220-V6FPXE5S7LI6F509NGOS/IMG_8991.JPG News Posts - Bringing The Camino Spirit to the Capital Trail https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1600176902472-8RXN6NZ5SDY941JQTMYT/IMG_8984.JPG News Posts - Bringing The Camino Spirit to the Capital Trail https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1600146610496-WZW2OH05G5QM0K0KRO0G/IMG_8985.JPG News Posts - Bringing The Camino Spirit to the Capital Trail https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1600176752485-PT216ZHJYJY1Y39N5E6H/IMG_8983.jpg News Posts - Bringing The Camino Spirit to the Capital Trail RVA Way Members: Veronica Pavon, Al Iaconangelo, Kory Mohr, Janeen Wall, and Melissa Powell Gay https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1600176987738-4TY3S57LOK2B8ZHYLB9X/IMG_8986.jpg News Posts - Bringing The Camino Spirit to the Capital Trail https://www.virginiacapitaltrail.org/news-posts/2020/8/18/aqu8rt03fe15xleyb73egfgcxcj32h monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1597775075929-15KRLSXMY3I542NXGKMU/engage.png News Posts - advocate for the expansion of the capital trail and more trail connections in james city county https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1597771776330-7QDLARMET43O4ZM2B6EX/jcc.png News Posts - advocate for the expansion of the capital trail and more trail connections in james city county https://www.virginiacapitaltrail.org/news-posts/2020/8/18/taking-the-capital-trail-in-stroll-all-517-miles monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1597768313974-CEQA21014YBA7LZ28SE0/IMG_4534.jpg News Posts - Taking The Capital Trail in Stroll https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1597768414685-LSY3M9DQUOQBJVO54ERZ/IMG_5056.jpg News Posts - Taking The Capital Trail in Stroll https://www.virginiacapitaltrail.org/news-posts/2020/8/5/the-15th-annual-cap2ap-continues-as-new-virtual-event-august-17th-31st monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1596630981042-2SI5VFP8SX0BL28RV59O/changed%2B2.jpg News Posts - The 15th Annual ‘Cap2Cap’ Continues as New Virtual Event on August 17th - 31st https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1596631904779-ABJG2AM2WYHXZZFXJ2DQ/michael+dale+%281%29.png News Posts - The 15th Annual ‘Cap2Cap’ Continues as New Virtual Event on August 17th - 31st https://www.virginiacapitaltrail.org/news-posts/2020/8/5/h5fvejhaq6wf6oxn98oek7nduexav1 monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1596642080598-W66H0RWJ2B31PDNC5G4K/Virginia+Trails+Alliance+Logo.jpg News Posts - Virginia Trails Alliance: Recommendations to Improve and Support Trail Development Across the Commonwealth of Virginia https://www.virginiacapitaltrail.org/news-posts/2020/7/14/quarantine-challenge-finding-freedom-and-confidence-through-cycling monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1594769663599-4EE8ROF4VNFEHJQJNLFV/IMG_0306.jpg News Posts - Capital Quarantine Challenge: Finding Freedom and Confidence on the Trail https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1594769602603-05IFDS0R4S3ZO70SPB6C/0902536A-6EBD-42F1-B400-7ADF8869B825.jpg News Posts - Capital Quarantine Challenge: Finding Freedom and Confidence on the Trail https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1594769699750-NULJGHMH19NIGVKY6QSN/image-asset.jpeg News Posts - Capital Quarantine Challenge: Finding Freedom and Confidence on the Trail https://www.virginiacapitaltrail.org/news-posts/2020/6/15/conquering-the-virginia-capital-trailnbspby-bike monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1592249687687-2FO9EU184LYLFM1Y35ZF/Image-1%252B%2525281%252529.jpg News Posts - Conquering the Virginia Capital Trail by Bike https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1592249871477-ANMRYD95H8NUS6G49PZ9/DSC_1920.jpg News Posts - Conquering the Virginia Capital Trail by Bike https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1592250468078-PRLO6RS5SVS1UJI56ZLK/quarantine%2Bchallenge.2%2B%25281%2529.jpg News Posts - Conquering the Virginia Capital Trail by Bike https://www.virginiacapitaltrail.org/news-posts/2020/2/28/unstoppable-at-69 monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1582930187958-0E3PIV36VE06QT2UN8JZ/Bike+Route+1.jpg News Posts - Unstoppable at 69: a 43-year Old Bike Sparks a New Passion Mary is a member of the Sweet Spot Women's Race Team - a group of amazing women! - Bike Route 1 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1582922763092-3APP2Z2HBII2L0LUJHXJ/Podium+at+BS%26B.jpg News Posts - Unstoppable at 69: a 43-year Old Bike Sparks a New Passion On the podium at the Blood Sweat and Bacon time trial in Smithfield, 2019 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1582931257989-ZDB0LFUYE2TO62JEFT95/Nishiki.jpg News Posts - Unstoppable at 69: a 43-year Old Bike Sparks a New Passion Mary’s vintage 1973 Nishiki Competition https://www.virginiacapitaltrail.org/news-posts/2020/2/4/ags9mefd2826wnusvn8qpziflskdgd monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1580996393928-MPJFFLXHQCDLDJC81N6Z/pic1.png News Posts - The Capital Trail is Ever-Evolving: What's Next on the Horizon? https://www.virginiacapitaltrail.org/news-posts/2020/1/8/winter-wellness-tips monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1578497759378-XYD46FGI7O22H2872Z2L/winter+pic.jpg News Posts - Stay Active this Winter! https://www.virginiacapitaltrail.org/news-posts/2019/12/17/my-15-years-with-the-virginia-capital-trail-part-3-of-3 monthly 0.5 2019-12-17 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1576619367808-SLZO0AIHMZTLBB2XDZG8/ted.2.jpg News Posts - MY 15 YEARS WITH THE VIRGINIA CAPITAL TRAIL (PART 3 OF 3) 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https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1570560120027-QFW98RE3FZTZIJXNWRN8/IMG_20181020_131200638+%281%29.jpg News Posts - My 15 Years with the Virginia Capital Trail https://www.virginiacapitaltrail.org/news-posts/gluetothecaptrail monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1565632515925-4Y0UD4A4D0W8K1X5AXY9/The%2BGlue%2Bto%2Bthe%2BCapital%2BTrail.jpg News Posts - August Newsletter: The Glue to the Capital Trail https://www.virginiacapitaltrail.org/news-posts/2019/8/5/dorey-park-farmers-market-insiders-scoop monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1565019590131-AMS3DKRFEPQY1JNB854J/0803191044a_HDR.jpg News Posts - Dorey Park Farmers Market Insiders Scoop https://www.virginiacapitaltrail.org/news-posts/2019/trailetiquette monthly 0.5 2019-08-29 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you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/news daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1501692974694-ZQ853HNRIQABFDY28RTW/DSCN0171.jpg Community - Faces of the Trail https://www.virginiacapitaltrail.org/henrico-county daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1709921566373-8U4JJ7UYZ48517U9MY77/IMG_0011.JPG Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498097379191-Q281W8H8BW81GVLPQFEA/image-asset.png Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/98af027f-abe4-4a1b-9b72-ca5650fad5bd/DeepBottom-Slideshow1.jpg Attractions in the Henrico County - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498098912694-B35BL4C6C1WCYTHONGSK/image-asset.png Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498099062892-RV3F6LIBXZG0OZKWFE5C/DoreyPark.jpg Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498101647235-DZOGB7KVNW2I85WNMQ3M/image-asset.jpeg Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498101875746-HV76IEYZYCVV40H3QSHX/image-asset.jpeg Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498102066399-6VONAD6NE6OWMZ8Z2HMX/image-asset.jpeg Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498530694419-4OLM7EICU77SMZAMHN2M/image-asset.jpeg Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498530889698-TSVOXNTLWZWJ1MCDJ800/image-asset.jpeg Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498531234714-TR13ITOVXMQR5SECGYKW/image-asset.jpeg Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498531411508-D7ZP1P9WAHIAIPQYTDKA/image-asset.jpeg Attractions in the Henrico County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498531644908-ZOKIEUOH8P0R0KJZ4X7Y/image-asset.jpeg Attractions in the Henrico County https://www.virginiacapitaltrail.org/charles-city-county daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1709921998284-9UDT9YWF35QJAZ2AW0Y9/0135e0d0806ae177871ad54f9b328a5c4755063735.jpg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1536230809208-5QG1B2T9DT5J0A8KB5TV/27993453_411355019299468_1176799042845083555_o.jpg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499827368945-SW7V56TEACTXH2F32O7V/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499827395072-WYUP77F3L8YF88224YHF/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499827433966-14HA84JMI5II4P4SMCOI/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499827548925-1XFYWCGNKWJ0VY7SG1EO/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499827662173-00OLYYWR0T6Q8YYFK2AD/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499827838777-BIGND29333S1Q06N1I7M/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499827908533-W3QLRA5LMLRU8ZO60242/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499827948575-OANTCA134K2WB1X84HZC/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499828056705-HP8FHAE5PIPSEWA54J6I/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499828141638-W05ERFF7JVHKSAIZYSBO/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499828181221-F1GVW163AG9C5W3K7FQ9/image-asset.jpeg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499828254656-JH7F7JFKIV2GG5X9LCXZ/visitors-center.jpg Attractions in Charles City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/d024631a-ba12-4ea2-8b2e-4bfb4256d226/509316891_1176713831169947_2540246548344069930_n.jpg Attractions in Charles City County - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b2e49489-54f4-4cd5-89d3-52fe877e8beb/1000013760+%281%29.jpg Attractions in Charles City County - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/james-city-county daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1709923414236-62P9Y6XUQ7H6GZIXLRW8/rva%2Bway%2B11.jpg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498617317201-CMXL50WXD0KM14JY3O0H/image-asset.jpeg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498617499114-64ABMV31S2PSOG5RJCZN/image-asset.jpeg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498618428515-UIA6Z0AXMUFI76FMML7F/image-asset.png Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/63c25a15-5544-4388-be85-edda85e44718/PaspaheghTown-enhanced-800x533.jpg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498617792000-D7MEHKXUP6XHW3TYE1FB/image-asset.jpeg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498617899328-IJ6YM5RIUMG9M9EG2457/image-asset.png Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498617993327-7XC8WMU1TGK7SBFA37DD/image-asset.jpeg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498618111470-T4VP1NOXY5NSJOVRQATQ/image-asset.jpeg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498618253081-QTP4N6PNPD4FWOJT7E08/image-asset.jpeg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498618362321-VTPZ5ZQYHKB4ONRYC8DF/image-asset.jpeg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499740993184-RK9TZ82JGK768TTET94C/image-asset.jpeg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499741065516-9T6A1TEK9JB0IPNII21C/image-asset.jpeg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1499741201324-529UF30BRND9GCDLFIBT/image-asset.jpeg Attractions in James City County https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1520282145456-7FY4XX3X7XA5UMAICLG1/images.jpg Attractions in James City County https://www.virginiacapitaltrail.org/attractions-city-of-richmond daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1709921596758-MCYPGVBD3243QQWQ1AHD/Bill+Draper.1.jpg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1565379353094-NQ476J1XVKKVYNRUBIF8/IMG_7008.JPG Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1565380447835-3RV5L4VY2MYR07CGG9SV/low+lines.jpg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498097657516-GDWFY9WU9KDIRACAXQEQ/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498098343292-9AI8B3XPBQ46ISEP6IPA/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498099323744-5DTUI1Q7V4JI3HZUTYLK/GreatShiplockPark.jpg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498099492743-2PO8129M9KMVWXCRQPXZ/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498100323035-ZK5TW0OA6DAPH117UAWW/Maymont.jpg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498100433922-RBFOZUHHAAWF6866TLNP/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498100659866-BNTLGGJB3Q3LB14ITIDI/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498100799859-QY93JDQ7YY7KKZCKHES0/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498101647235-DZOGB7KVNW2I85WNMQ3M/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498101875746-HV76IEYZYCVV40H3QSHX/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498102066399-6VONAD6NE6OWMZ8Z2HMX/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498530694419-4OLM7EICU77SMZAMHN2M/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498530889698-TSVOXNTLWZWJ1MCDJ800/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498531234714-TR13ITOVXMQR5SECGYKW/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498531411508-D7ZP1P9WAHIAIPQYTDKA/image-asset.jpeg Attractions in the City of Richmond | RVA https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1498531644908-ZOKIEUOH8P0R0KJZ4X7Y/image-asset.jpeg Attractions in the City of Richmond | RVA https://www.virginiacapitaltrail.org/dining daily 0.75 2018-02-19 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1541181950609-JPC7K18IQ7S1VB67KV1D/ww+food.jpg Dining https://www.virginiacapitaltrail.org/lodging daily 0.75 2017-07-30 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1500767440695-9MPRNOBK2XDVHGBPJEWA/IMG_3304.JPG Lodging https://www.virginiacapitaltrail.org/trip-length-015-miles daily 0.75 2019-02-25 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1501814422075-MF9OU2X5DLUJEHLWWJ3H/DSCN0161.jpg Trip Length 0-15 miles https://www.virginiacapitaltrail.org/trip-length-1630-miles daily 0.75 2019-02-12 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1501814460234-LUGWMTZFDDL04IDKLGMA/DSCN0161.jpg Trip Length 16-30 miles https://www.virginiacapitaltrail.org/trip-length-31-miles daily 0.75 2017-08-04 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1501814498622-OKCIC9DCB74ZBYM06ZVQ/DSCN0161.jpg Trip Length 31+ miles https://www.virginiacapitaltrail.org/404-redirect daily 0.75 2017-08-15 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1502799274312-EB0EWV6JMLPSGLFVULH0/JAP_2543.jpg 404 Redirect https://www.virginiacapitaltrail.org/cap2cap/info daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b79ad936-71d1-4054-9d06-f7b4977887fc/Cap2Cap+Friday+2025-83.jpg General Info https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/e12c69de-f566-4306-81b4-79bc44c6abef/2025_C2C_LowRes_089.jpg General Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1ff90024-577a-4fbd-b52e-f975b5587281/JESS2505.jpg General Info https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/ff8b9781-da9e-4cda-b8c5-bb5785b6d5ed/Start+Anywhere+on+the+TrailPacket+Pickup.png General Info - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/recurring daily 0.75 2018-01-22 https://www.virginiacapitaltrail.org/cap-2-cap/volunteer daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/3187e07d-18a6-4439-9068-46e6cd97ac32/2025_C2C_LowRes_142.jpg Volunteer https://www.virginiacapitaltrail.org/cap2cap/faq daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/8098493b-b7f4-44ba-a8df-03a3d5cf7644/2026+Optional+Itineraries.png FAQ https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/9f4980ef-94c2-4892-bf0d-1fe88157c7ce/Untitled+design+%2812%29.png FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/staff daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1736459743496-1KBS3C0KW3M6RE4LH9R3/01127e15c4183e9cd4fac850589f6d0ca0c6c6d44b.jpg Staff https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/c924a1e5-9e87-4083-b64b-5326bee39dc5/IMG_3531.jpg Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b3f5ac7c-30fc-40ea-b61e-9a7d84ad9905/CapTrail_Headshot.png Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1568644095770-BH0AW60P5N86UO9ROV8V/FullSizeRender.jpg Staff https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/551eea60-0628-4040-89db-e8cee0619772/blurb+pic.jpg Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/5f14a282-e95e-40c4-b6cc-515681f304d0/IMG_0883.png Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/grtc-pulse daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1531148835437-TNLAWDFLLZRRMCRQ1S8Q/GRTC+Pulse+Bus.jpg GRTC Pulse https://www.virginiacapitaltrail.org/transportation daily 0.75 2021-06-08 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1531418173723-698Z5HX8OJ797DZ1FKVU/amtrak.jpg Transportation https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1531418222448-WXYAKHSJACD4VGN6FNVV/GRTC+Pulse+Bus.jpg Transportation https://www.virginiacapitaltrail.org/planning-an-event daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1547135797795-NLG7OJ5CYI41WX15MHPU/cul%27s+running+relay.jpg Event FAQ https://www.virginiacapitaltrail.org/permits daily 0.75 2026-03-19 https://www.virginiacapitaltrail.org/lodging-richmond daily 0.75 2018-09-10 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1536615301081-VNZR4MJQN9GKBFJHAUZA/IMG_3304.JPG Richmond https://www.virginiacapitaltrail.org/lodging-charles-city daily 0.75 2018-09-10 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1536615360590-GYX5JW9AYAHCDG16E6S0/IMG_3304.JPG Charles City https://www.virginiacapitaltrail.org/lodging-williamsburg daily 0.75 2018-09-10 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1536615547116-V4WVSACZR9HA6S9KQ0YB/IMG_3304.JPG Williamsburg https://www.virginiacapitaltrail.org/dining-richmond daily 0.75 2018-09-10 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1536615779270-SVD3L85IDEPS03YAI6S7/IMG_3304.JPG Richmond https://www.virginiacapitaltrail.org/charles-city daily 0.75 2018-09-10 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1536615830155-UDZGT1FXGKJS8AVLLJDU/IMG_3304.JPG Charles City https://www.virginiacapitaltrail.org/williamsburg daily 0.75 2018-09-10 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1536615959594-AA54N8FSTJ425635HAN8/IMG_3304.JPG Williamsburg https://www.virginiacapitaltrail.org/dining-henrico daily 0.75 2020-03-25 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1585143686756-3727SHU35D7X46FWBN4M/IMG_6221.jpg Henrico https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1585144740239-DIO077Z4KHRV75KO74FM/IMG_6223.jpg Henrico https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1585142709401-WVAH7EWN7GXB658GHY8Z/IMG_6220.jpg Henrico https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1585144396544-1J3M0E6CKXXTJJE5HCKT/IMG_6225.jpg Henrico https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1585144814931-E57C8PZ2D7MSWH0H3O1Z/IMG_6222.jpg Henrico https://www.virginiacapitaltrail.org/lodging-henrico daily 0.75 2018-09-19 https://www.virginiacapitaltrail.org/what-we-do daily 0.75 2026-02-24 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is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/plan-your-weekend daily 0.75 2019-03-25 https://www.virginiacapitaltrail.org/trail-ambassadors daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1565978795906-4591VQM96PN39OSAM3WU/TALogo.jpg Trail Ambassadors https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1559830576078-54SB4TVT1ICYN24CYA65/VA+Capital+Trail+Ambassadors.jpg Trail Ambassadors https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1658240115601-0XOM77ZCTQHTWQUT6JC4/Junior+Trail+Ambassador+Guide+Book.pdf.png Trail Ambassadors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b98edd08-fd8f-45fc-863c-eca9ccf78459/Junior+Trail+Ambassador+Guide+Book+Espanol.pdf.png Trail Ambassadors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/21337cd8-8ec1-481e-b601-62075da0e832/DE_PRIMARY_Powering_Your_Every_Day_SM_RGB.png Trail Ambassadors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1647886600674-L6TF99VOHU5JCCJWDT4H/image001+%281%29.png Trail Ambassadors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.virginiacapitaltrail.org/captrailrun daily 0.75 2025-10-29 https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b9ac9974-20f8-4cfa-923c-1c97ea4a9168/cap_trail_run-1+%281%29.jpg Dominion Energy Cap Trail 10M & 5K - DOMINION ENERGY CAP TRAIL 10M & 5K SATURDAY, OCTOBER 25, 2025 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Energy Cap Trail 10M & 5K https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1761759068253-MCYDKWI9BBNG91FH1OM7/cap_trail_run-118+%281%29.jpg Dominion Energy Cap Trail 10M & 5K https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1761759069275-M3385LNFCPI7C5EQ046N/cap_trail_run-107+%281%29.jpg Dominion Energy Cap Trail 10M & 5K https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1761759465234-XPT46KN5BN692LNUUICC/cap_trail_run-126+%281%29.jpg Dominion Energy Cap Trail 10M & 5K https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/b7ea7763-5fe7-4a1b-b5da-88512c028b56/Dominion_Energy_logo.svg.png Dominion Energy Cap Trail 10M & 5K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/7d16ec24-ff9c-4bc3-b133-98d77231909a/rocketts+landing+logo.png Dominion Energy Cap Trail 10M & 5K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1631893208551-83GFV6N894PKPM9KV1UW/Lucky+Road+logo2016+%282%29+%281%29.jpg Dominion Energy Cap Trail 10M & 5K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/1631893155283-NX7FV6VTTYIFOHVK27UI/2018_StoneBrewing_StyleGuide-2200x1700-bf55020.jpg Dominion Energy Cap Trail 10M & 5K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58ff9bded1758ed244a597c7/87750cbe-726d-41dc-af22-68952f9a0674/thumbnail.png Dominion Energy Cap Trail 10M & 5K - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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